Live stream preview

Watch this video and more on SYJ Yoga

Watch this video and more on SYJ Yoga

Start your free trial

Already subscribed? Sign in

SYJ Open w/ Liz | 60 min.

SYJ Open On Demand • 1h 0m

Up Next in SYJ Open On Demand

  • SYJ Open Live Replay w/ Sarah | 60 min.

    Using moments of transition to remind us to consider the invitation to what is to come. Simple centering with breathwork followed by Sarah's sweet flow with a focus on core and balance. Sarah'suggested playlist: https://open.spotify.com/playlist/10Xk8vI8QbxuNSm5eetpsc
    *** Note that for previously...

  • SYJ Open w/ Charlotte Live Replay | 6...

    Charlotte's heart opening class is a sweaty thoughtful one for sure. Expect some smart twisting and deep hip opening.
    Charlotte's suggested playlist: https://open.spotify.com/playlist/4wkGxGmZkRcJld9oXSyNvS?si=fhPLuCBtQHyqlOwSSds7UA

  • SYJ Open w/ Liz | 60 min.

    Liz reminds us, "We are doing great". How does one's soul thrive in the crazy or the mundane? A simple, strong flow with some twists and hip openers