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SYJ Short | Core strength w/ Holly K. | 20 min.
SYJ Strength • 20m
SYJ Short | Core strength w/ Holly K. | 20 min.
Up Next in SYJ Strength
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SYJ Full Body Strengthening | 40m mins.
Lower & upper body plus core strengtening with Jen.
2 blocks and 2 small towels as props. -
SYJ Mat Strengthening w/Holly | 45 mi...
Join Holly for a mat class using your body weight with a strong focus on your legs. It's a circuit work out with some sets.
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SYJ Mat Strength with Bruce | 25 minu...
SYJ Focus Movement classes are strength-building mat classes targeting specific muscle groups to gain strength and/or increase flexibility. In this class, Bruce has put together a class that will challenge your core with a focus on helping you build strength in your rectus abdominals.
