SYJ Open with Donna | 45 minutes
SYJ Open On Demand • 44m
A 45-minute version of SYJ's signature vinyasa class. Donna weaves together a strong and dynamic sequence that will build heat and strengthen your hips, legs and core. Come move with us, you'll drop into yourself, you'll sweat, and you'll strengthen your body and your mind.
Props: Blocks
Donna's Sugggested Playlist: https://open.spotify.com/playlist/5tYkADkQDIvV8TTc2gPUCt?si=LyxXpy8gRmW-HL0XHSOMSQ
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