Bruce brings you a strength-building Pilates Mat class. This challenging class will challenge your overall balance and fire up your entire body. It's kind of an all-around strength builder, for your core, your legs, hips, and glutes. With Bruce it's always kind of sweet with no hullabaloo.
Jen Kirsch's functional core series is a super intelligent way to build core strength done with a smile. Just like her, it's strong, smart, and sweet. Focus on abdominal core in this one.
Optional Props: Blocks Recommended
Playlist:
https://open.spotify.com/playlist/3cCFg0UVxe37d0dl7jfPVt?si=qD...
Total BodyTraining. Get strong & build heat with Jen Kirsch. Her body mechanics are super intelligent and the challenge is real - that's how you help you build healthy strength in the one only gift of your body.
A full body cardio workout in a circuit format.
No equipment necessary
Moderate...
SYJ's version of a mat strengthening class. In this focused class, Holly takes you through planks with form and dynamic elements to help you build strength in your core.
Holly's Suggested Playlist: https://open.spotify.com/playlist/0VzEX3qHcqEbdzAdjDMD2b?si=F-ZrlmP3QW2QqTPMsUdTXg
