This is a basic class focusing on the fundamentals of SYJ's signature style of yoga. If you are a beginner or just interested in a slower-paced foundational practice this is for you. Emphasis on clear healthy alignment in yoga poses as well as learning breath awareness and simple meditation techniques. There are no prerequisites (you don’t need to touch your toes). We encourage you to get stronger and more flexible as well as learn to move through your life a little more peacefully and sweetly. This class may definitely challenge you in a good way.
Alyssa's foundation class is a classic SYJ alignment-based foundational class with a whole bunch of sweet movement and grounding breathwork.
Simple, focused, strong, and smart - all Liz, all foundations.
Props - strap and a block or 2.
Alyssa shows up and asks you to do the same in this sweet foundation class that's a potpourri of sorts. Expect some heart-opening, hip openers, and gentle twists.
Join Liz as she takes you through a signature SYJ Foundation Class. This basic level class includes a breath focused centering, followed by a sequence that will invigorate and strengthen your entire body.
Suggested Prop: 2 blocks, Belt, blanket or Towel/Pillow
Ranjini takes you through a sweet sequence from your chair. Starting with breathwork to help you find some stillness. Using your chair for seated as well as standing poses, this practice is accessible to anyone looking for simple movement meant to open your spine & legs while building heat in the...
This is a basic class focusing on the fundamentals of our signature style of yoga. Vicky takes you through a dynamic & intelligent potpourri of basic poses to help you realign your spine.
Suggested Props; Blocks
Vicky's suggested playlist: https://open.spotify.com/playlist/3ooTjfJY7anOhfzHTtyRLZ...
Ranjini focuses a lot on opening the shoulders and chest in this foundation (basic) level class.
Props Suggested: 2 blocks & and strap or belt & a blanket
Ranjini's Suggested Playlist: https://open.spotify.com/playlist/71YfEySuP07SRg1j06MI3t?si=ckr9t1yVR8um3g96TjCvsQ
Join Michelle in a foundation class focusing on basic twists meant to help you cleanse and balance your digestive system and your metabolism as well as super healthy functional benefits for your spine.
Suggested Props: blanket and a block.
Join Vicky as she takes you through a signature SYJ Foundation Class. This basic level class includes a sweet breath-centered focusing followed by a sequence that will invigorate and strengthen your entire body. No stone unturned but done so sweetly.
This is a basic class focusing on the fundamentals of our signature style of yoga. In this practice, Michelle builds poses from the ground up as she guides you into the elements of sun salutation A, warrior poses, pigeon, and bridge pose.
Props Suggested: blocks
Michelle's Suggested Playlist: h...
This is a foundation level class focusing on the fundamentals of our signature style of yoga. Ranjini has put together a potpourri of fundamental poses for you today. This class is great for strengthening your back and opening your shoulders.
Props Suggested: 2 Blocks, Strap, Blanket
Ranjini's ...
This is a basic class focusing on the fundamentals of our signature style of yoga.
In this SYJ Foundation class, Michelle builds on the relationship between muscular energy and grounding. Learn how to engage your core to protect your low back. Low lunges, down dog, cobra, plank, standing poses a...
