SYJ Foundation

SYJ Foundation

This is a basic class focusing on the fundamentals of SYJ's signature style of yoga. If you are a beginner or just interested in a slower-paced foundational practice this is for you. Emphasis on clear healthy alignment in yoga poses as well as learning breath awareness and simple meditation techniques. There are no prerequisites (you don’t need to touch your toes). We encourage you to get stronger and more flexible as well as learn to move through your life a little more peacefully and sweetly. This class may definitely challenge you in a good way.

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SYJ Foundation
  • SYJ Foundations Previously live w/ Ranjini | 60 min.

    SYJ Foundations - This is a super accessible foundation class. Simple postures, with back bends and standing poses.

    Ranjini's suggested playlist: https://open.spotify.com/playlist/6wG8bmEK3pDD4CO74dfUbg?si=dR5OxFcaQ2mJKsNG_bKYeg&nd=1

  • SYJ Foundations w/ Liz | 60 min.

    Simple, focused, strong, and smart - all Liz, all foundations.
    Props - strap and a block or 2.

  • SYJ Foundations Live Replay w/ Alyssa | 60 min.

    Alyssa covers a fun group of foundational poses. This class will help you open & build strength in your shoulders, hips and, legs. Class finishes with some simple backbends, and supine poses with gentle twists.
    Props needed, blocks and a blanket or cushion to sit on.
    Suggested playlist: https:/...

  • SYJ Foundations w/ Alyssa Live Replay | 60 min.

    Join Alyssa for a classic SYJ Foundations. Start with a calming breath centering followed by some hip opening, leg strengthening, and spine flexibility. Props needed : Blocks and a blanket.

  • SYJ Foundations w/ Charlotte Live Replay | 60 min.

    Charlotte's foundation class is a classic SYJ alignment-based foundational. Join her for some basic spine mobility and hip opening and sweet amount of breath work. Props - blocks and a folded blanket & bolster/pillow.

  • SYJ Foundations w/Ranjini | 60 min.

    Join Ranjini for a classic SYJ foundational yoga class. Build strength in your legs and open up your spine.
    Ranjini's suggested playlist: https://open.spotify.com/playlist/2sFz9Jz6Mtq47AbqrCpcLl?si=5217969fa8a14fe3

  • SYJ Foundations w/ Liz | 60 min.

    Join Liz as she takes you through a signature SYJ Foundation Class. This basic level class includes a breath focused centering, followed by a sequence that will invigorate and strengthen your entire body.
    Suggested Prop: 2 blocks, Belt, blanket or Towel/Pillow

  • BK Foundations Root Chakra - Strong Legs

  • SYJ Foundations w/ Alyssa | 60 min.

    Alyssa's foundation class is a classic SYJ alignment-based foundational class with a whole bunch of sweet movement and grounding breathwork.

  • SYJ Foundations w/ Alyssa | 60 min.

    Alyssa shows up and asks you to do the same in this sweet foundation class that's a potpourri of sorts. Expect some heart-opening, hip openers, and gentle twists.

  • SYJ Foundation w/ Vicky | 60 min.

    Join Vicky as she takes you through a signature SYJ Foundation Class. This basic level class includes a sweet breath-centered focusing followed by a sequence that will invigorate and strengthen your entire body. No stone unturned but done so sweetly.