Join Liz as she takes you through a signature SYJ Foundation Class. This basic level class includes a breath focused centering, followed by a sequence that will invigorate and strengthen your entire body.
Suggested Prop: 2 blocks, Belt, blanket or Towel/Pillow
Ranjini takes you through a sweet sequence from your chair. Starting with breathwork to help you find some stillness. Using your chair for seated as well as standing poses, this practice is accessible to anyone looking for simple movement meant to open your spine & legs while building heat in...
This is a basic class focusing on the fundamentals of our signature style of yoga. Vicky takes you through a dynamic & intelligent potpourri of basic poses to help you realign your spine.
Suggested Props; Blocks
Vicky's suggested playlist: https://open.spotify.com/playlist/3ooTjfJY7anOhfzHTt...
Ranjini focuses a lot on opening the shoulders and chest in this foundation (basic) level class.
Props Suggested: 2 blocks & and strap or belt & a blanket
Ranjini's Suggested Playlist: https://open.spotify.com/playlist/71YfEySuP07SRg1j06MI3t?si=ckr9t1yVR8um3g96TjCvsQ
