SYJ Foundations w/ Liz | 60 min.
SYJ Foundation • 1h 4m
Join Liz as she takes you through a signature SYJ Foundation Class. This basic level class includes a breath focused centering, followed by a sequence that will invigorate and strengthen your entire body.
Suggested Prop: 2 blocks, Belt, blanket or Towel/Pillow
Up Next in SYJ Foundation
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SYJ Foundations w/ Alyssa | 60 min.
Alyssa's foundation class is a classic SYJ alignment-based foundational class with a whole bunch of sweet movement and grounding breathwork.
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SYJ Foundations w/ Alyssa | 60 min.
Alyssa shows up and asks you to do the same in this sweet foundation class that's a potpourri of sorts. Expect some heart-opening, hip openers, and gentle twists.
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SYJ Foundation w/ Vicky | 60 min.
Join Vicky as she takes you through a signature SYJ Foundation Class. This basic level class includes a sweet breath-centered focusing followed by a sequence that will invigorate and strengthen your entire body. No stone unturned but done so sweetly.
