Live stream preview

Watch this video and more on SYJ Yoga

Watch this video and more on SYJ Yoga

Start your free trial

Already subscribed? Sign in

SYJ Foundations w/ Liz | 60 min.

SYJ Foundation • 1h 4m

Up Next in SYJ Foundation

  • SYJ Foundational Chair Yoga w/ Ranjin...

    Ranjini takes you through a sweet sequence from your chair. Starting with breathwork to help you find some stillness. Using your chair for seated as well as standing poses, this practice is accessible to anyone looking for simple movement meant to open your spine & legs while building heat in...

  • SYJ Foundation with Vicky | 60 min

    This is a basic class focusing on the fundamentals of our signature style of yoga. Vicky takes you through a dynamic & intelligent potpourri of basic poses to help you realign your spine.
    Suggested Props; Blocks
    Vicky's suggested playlist:

  • SYJ Foundations w/ Ranjini | 60 mins.

    Ranjini focuses a lot on opening the shoulders and chest in this foundation (basic) level class.
    Props Suggested: 2 blocks & and strap or belt & a blanket
    Ranjini's Suggested Playlist: