SYJ Foundations w/ Liz | 60 min.
SYJ Foundation • 1h 0m
Simple, focused, strong, and smart - all Liz, all foundations.
Props - strap and a block or 2.
Up Next in SYJ Foundation
-
SYJ Foundations Live Replay w/ Alyssa...
Alyssa covers a fun group of foundational poses. This class will help you open & build strength in your shoulders, hips and, legs. Class finishes with some simple backbends, and supine poses with gentle twists.
Props needed, blocks and a blanket or cushion to sit on.
Suggested playlist: htt... -
SYJ Foundations w/ Alyssa Live Replay...
Join Alyssa for a classic SYJ Foundations. Start with a calming breath centering followed by some hip opening, leg strengthening, and spine flexibility. Props needed : Blocks and a blanket.
-
SYJ Foundations w/ Charlotte Live Rep...
Charlotte's foundation class is a classic SYJ alignment-based foundational. Join her for some basic spine mobility and hip opening and sweet amount of breath work. Props - blocks and a folded blanket & bolster/pillow.
