Live stream preview

Watch this video and more on SYJ Yoga

Watch this video and more on SYJ Yoga

Start your free trial

Already subscribed? Sign in

SYJ Foundations w/ Liz | 60 min.

SYJ Foundation • 1h 0m

Up Next in SYJ Foundation

  • SYJ Foundations Live Replay w/ Alyssa...

    Alyssa covers a fun group of foundational poses. This class will help you open & build strength in your shoulders, hips and, legs. Class finishes with some simple backbends, and supine poses with gentle twists.
    Props needed, blocks and a blanket or cushion to sit on.
    Suggested playlist: htt...

  • SYJ Foundations w/ Alyssa Live Replay...

    Join Alyssa for a classic SYJ Foundations. Start with a calming breath centering followed by some hip opening, leg strengthening, and spine flexibility. Props needed : Blocks and a blanket.

  • SYJ Foundations w/ Charlotte Live Rep...

    Charlotte's foundation class is a classic SYJ alignment-based foundational. Join her for some basic spine mobility and hip opening and sweet amount of breath work. Props - blocks and a folded blanket & bolster/pillow.