Live stream preview

Watch this video and more on SYJ Yoga

Watch this video and more on SYJ Yoga

Start your free trial

Already subscribed? Sign in

SYJ Foundations w/ Charlotte Live Replay | 60 min.

SYJ Foundation • 1h 4m

Up Next in SYJ Foundation

  • SYJ Foundations w/Ranjini | 60 min.

    Join Ranjini for a classic SYJ foundational yoga class. Build strength in your legs and open up your spine.
    Ranjini's suggested playlist:

  • SYJ Foundations w/ Liz | 60 min.

    Join Liz as she takes you through a signature SYJ Foundation Class. This basic level class includes a breath focused centering, followed by a sequence that will invigorate and strengthen your entire body.
    Suggested Prop: 2 blocks, Belt, blanket or Towel/Pillow

  • SYJ Foundations w/ Alyssa | 60 min.

    Alyssa's foundation class is a classic SYJ alignment-based foundational class with a whole bunch of sweet movement and grounding breathwork.