SYJ Foundations - This is a super accessible foundation class. Simple postures, with back bends and standing poses.
Ranjini's suggested playlist: https://open.spotify.com/playlist/6wG8bmEK3pDD4CO74dfUbg?si=dR5OxFcaQ2mJKsNG_bKYeg&nd=1
Simple, focused, strong, and smart - all Liz, all foundations.
Props - strap and a block or 2.
Alyssa covers a fun group of foundational poses. This class will help you open & build strength in your shoulders, hips and, legs. Class finishes with some simple backbends, and supine poses with gentle twists.
Props needed, blocks and a blanket or cushion to sit on.
Suggested playlist: htt...
Join Alyssa for a classic SYJ Foundations. Start with a calming breath centering followed by some hip opening, leg strengthening, and spine flexibility. Props needed : Blocks and a blanket.
