SYJ Hour On-Demand w/ Renee | 60 mins.
SYJ Featured • 1h 11m
Renee's Suggested Playlist: https://open.spotify.com/playlist/2sFz9Jz6Mtq47AbqrCpcLl?si=VdotlTo1TliTpFmx9SyDng
**Thigh stretching, king pigeon
Props: Strap, 2 blocks
Up Next in SYJ Featured
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SYJ Foundations On-Demand w/ Michelle...
Michelle's Suggested Playlist: https://open.spotify.com/playlist/4bWxYtBwKWBeI8jyDAEkMy?si=ZbpmRWdFRXel1XmOBt51LQ
**Connect with your body and find balance
Props: 2 blocks and a strap -
SYJ Open On-Demand w/ Vicky | 60 mins.
Vicky's Suggested Playlist: https://open.spotify.com/playlist/6tVp7OfFUhA7vIwkJkeHPY?si=cf40H-g7RVqWyJ2Tk9q5_A
**Slow start- heart openers to full vastistasana w/ backbends to shoulder stand
Props: 2 blocks -
SYJ Hour On-Demand w/ Sarah | 60 mins.
Sarah's Suggested Playlist: https://open.spotify.com/playlist/10Xk8vI8QbxuNSm5eetpsc?si=nKH4kkkKSsKJUydJVFTIkw
**Potpourri Class- Hamstrings, Standing sequence, utthita hasta padangusthasana
Props: Blocks(if hammies are tight)
