SYJ Open On-Demand w/ Vicky | 60 mins.
SYJ Newly Featured - Previously Live
•
1h 17m
Vicky's Suggested Playlist: https://open.spotify.com/playlist/6tVp7OfFUhA7vIwkJkeHPY?si=cf40H-g7RVqWyJ2Tk9q5_A
**Slow start- heart openers to full vastistasana w/ backbends to shoulder stand
Props: 2 blocks
Up Next in SYJ Newly Featured - Previously Live
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SYJ Hour On-Demand w/ Sarah | 60 mins.
Sarah's Suggested Playlist: https://open.spotify.com/playlist/10Xk8vI8QbxuNSm5eetpsc?si=nKH4kkkKSsKJUydJVFTIkw
**Potpourri Class- Hamstrings, Standing sequence, utthita hasta padangusthasana
Props: Blocks(if hammies are tight) -
SYJ Hour On-Demand w/ Holly | 60 mins.
Holly's Suggested Playlist: https://open.spotify.com/playlist/67boZIHD8wJNJJlO3oWl5h?si=2ckEdamWTue88y73T7aRSg
**Strong Vinyasa, hip opening, lotus flow
Props: 2 Blovks -
SYJ Open On-Demand w/ Donna | 75 mins.
Donna's Suggested Playlist: https://open.spotify.com/playlist/3KLRttJ1Vq3OZ8i1OAXEBC?si=Vf8HTQ-ETxakiH1p32zLiw
*Radiance Sutra Meditation/Centering, sweaty, deep hip opener, forearm stand practice optional
Props: Blocks
