Live stream preview

Watch this video and more on SYJ Yoga

Watch this video and more on SYJ Yoga

Start your free trial

Already subscribed? Sign in

SYJ Foundations On-Demand w/ Michelle | 60 mins.

SYJ Featured • 1h 7m

Up Next in SYJ Featured

  • SYJ Open On-Demand w/ Vicky | 60 mins.

    Vicky's Suggested Playlist: https://open.spotify.com/playlist/6tVp7OfFUhA7vIwkJkeHPY?si=cf40H-g7RVqWyJ2Tk9q5_A

    **Slow start- heart openers to full vastistasana w/ backbends to shoulder stand
    Props: 2 blocks

  • SYJ Open On-Demand w/ Charlotte | 75 ...

    Charlotte's Suggested Playlist: https://open.spotify.com/playlist/4wkGxGmZkRcJld9oXSyNvS?si=tMQVOzLpSxm2ONhdxFuNgg

    **Shoulders and hamstrings to lengthen and create space in our bodies through 'bearing witness"
    Props: 2 blocks, strap, bolster

  • SYJ Hour On-Demand w/ Sarah | 60 mins.

    Sarah's Suggested Playlist: https://open.spotify.com/playlist/10Xk8vI8QbxuNSm5eetpsc?si=nKH4kkkKSsKJUydJVFTIkw

    **Potpourri Class- Hamstrings, Standing sequence, utthita hasta padangusthasana
    Props: Blocks(if hammies are tight)