SYJ Featured

SYJ Featured

A potpourri of classes ranging from foundation to open level.

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SYJ Featured
  • SYJ Hour on Demand w/ Ashly | 60 mins.

    Ashly's Suggested Playlist: https://open.spotify.com/playlist/5rJ4dboZn11WSvQiNTe80Q?si=1VIhNDupQlCyWAciLhxf8g
    Props: 2 blocks/Flow, Hamstrings, Breathe

  • SYJ Hour on Demand w/ Renée | 60 mins

    Props: 2 blocks
    Side body lengthening potpourri
    Renee's Suggested Playlist: https://open.spotify.com/playlist/2sFz9Jz6Mtq47AbqrCpcLl?si=VdotlTo1TliTpFmx9SyDng

  • SYJ Foundations on Demand w/ Ranjini | 60 min

    Ranjini's Playlsit: https://open.spotify.com/playlist/6wG8bmEK3pDD4CO74dfUbg?si=dR5OxFcaQ2mJKsNG_bKYeg
    Props: 2 blocks, Blanket/pillow, strap
    *Slow paced Foundations, practicing chatturanga

  • SYJ Foundations on Demand w/ BK | 60 min

    B.K.'s Suggested Playlist: https://open.spotify.com/playlist/1bFJssGmZgOkoa6fyroIYC?si=yJ4R349LS5KTGu7imgbQjg&nd=1
    Props: 2 blocks, pillow

  • SYJ Hour On Demand w/ Sarah S | 60 mins

    Sarah's Suggested Playlist: https://open.spotify.com/playlist/0Hyngs0SThMPvH05uRpDDZ?si=e368dedf41b649f7
    Props: Blocks, Strap
    *"I'm With The IT Band"- This flow will get into your hamstrings and IT bands through various poses, visiting the 3 warriors with some twists

  • SYJ Hour On Demand w/ Chrissy | 60 mins

    Chrissy's Suggested Playlist: https://open.spotify.com/playlist/3guQKeENBGRYDTWRMtWTaN?si=ETcd2dNxRauJlaaE0ycfCA
    Props: 2 Blocks
    *Tap into your light through this Potpourri of poses to release your shoulders, open your heart & find balance.

  • SYJ Open on Demand w/ Vicky | 75 mins

    Vicky's suggested playlist: https://open.spotify.com/playlist/6tVp7OfFUhA7vIwkJkeHPY?si=cf40H-g7RVqWyJ2Tk9q5_A
    *Twisting & Arm Balances/Props: 2 Blocks

  • SYJ Hour On Demand w/ Holly | 60 mins

    Holly's Suggested Playlist: https://open.spotify.com/playlist/67boZIHD8wJNJJlO3oWl5h?si=2ckEdamWTue88y73T7aRSg

  • SYJ Hour On Demand w/ Sarah H | 60 mins

    Sarah H's Suggested Playlist: https://open.spotify.com/playlist/10Xk8vI8QbxuNSm5eetpsc?si=nKH4kkkKSsKJUydJVFTIkw
    *Twists
    Props- 2 Blocks

  • SYJ Foundations On Demand w/ Ranjini | 60 mins.

    Ranjini's Suggested Playlist: https://open.spotify.com/playlist/6wG8bmEK3pDD4CO74dfUbg?si=dR5OxFcaQ2mJKsNG_bKYeg
    Using a block- create stability, strength & support
    Props- Foam blacks and blanket

  • SYJ Hour On Demand w/ Renée | 60 mins.

    Renée's Suggested Playlist: https://open.spotify.com/playlist/2sFz9Jz6Mtq47AbqrCpcLl?si=VdotlTo1TliTpFmx9SyDng
    *Twisted Pistol Squats/Thigh rotation
    *Props- 2 blocks

  • Foundations On-Demand w/ Alyssa | 60 mins.

    Alyssa's Suggested Playlist: https://open.spotify.com/playlist/6SE5uYzJz53lulksJSItSa?si=fkx-d8t-Q9C27ZWW8pMYQA

    *Twists and backbends- 2 blocks and a bolster

  • SYJ Open On-Demand w/ Anna | 75 min.

    Anna's Suggested Playlist: https://open.spotify.com/playlist/79gMqgWbfyHOuNZ6XM5Cdf?si=Thh0aGlFQ3SsbY43_xYVJA

    *Soulful, sweaty twists & hips. Working towards Pinnacle. Twisty arm balances and forward folds
    Props: Blocks & blanket

  • SYJ Open on Demand w/ Renee | 75 mins

    Renee's Suggested Playlist: https://open.spotify.com/playlist/2sFz9Jz6Mtq47AbqrCpcLl?si=VdotlTo1TliTpFmx9SyDng

    *Heart opening
    Props- 2 blocks

  • SYJ Hour On Demand w/ Holly | 60 mins.

    Holly's Suggested Playlist: https://open.spotify.com/playlist/67boZIHD8wJNJJlO3oWl5h?si=2ckEdamWTue88y73T7aRSg
    *Nurturing your inner Goddess
    *Props- 2 blocks, blanket

  • SYJ Restorative On Demand w/ Michelle | 60 mins.

    Michelle's Suggested Playlist: https://open.spotify.com/playlist/4bWxYtBwKWBeI8jyDAEkMy?si=ZbpmRWdFRXel1XmOBt51LQ
    **Softening & opening the hips
    Props: 2 blocks, 2 blankets, 1 or 2 bolsters or pillows

  • SYJ Open On Demand w/ Donna | 75 mins.

    Donna's Suggested Playlist: https://open.spotify.com/playlist/0eokyAA7YrjrkZ5AjWghDK?si=NO0xt0BWSG-lu_9XdAiKNQ
    **Hip openers/Potpourri of twists
    Props: optional

  • SYJ Hour on Demand w/ Ranjini | 60 mins.

    Ranjini's Suggested Playlist: https://open.spotify.com/playlist/6wG8bmEK3pDD4CO74dfUbg?si=dR5OxFcaQ2mJKsNG_bKYeg
    **Shoulders/Hips, Peak Pose/Bound half lotus
    Props- Strap

  • SYJ Foundations On Demand w/ BK | 60 mins.

    Bk's Suggested Playlist: https://open.spotify.com/playlist/5RbkGFdqr217P3y7MN7naD?si=DTrjz9AbTSiDeAMUemt6iQ
    **Twisty hamstrings/Meditation focus
    Props: 2 blocks

  • SYJ Open On Demand w/ Donna | 75 mins.

    Donna's Suggested Playlist: https://open.spotify.com/playlist/2Sy0XB9jUm3MJ1NWweRqCR?si=JRQYqha6SImIuPRtKk2lIw

    *Hip openers and back bends, classical SYJ Centering
    2 blocks/1strap

  • SYJ Foundations On Demand w/ Ranjini | 60 mins.

    Ranjini's Recommended Playlist: https://open.spotify.com/playlist/6wG8bmEK3pDD4CO74dfUbg?si=dR5OxFcaQ2mJKsNG_bKYeg

    *2 blocks

  • SYJ Hour On Demand w/ Sarah | 60 mins.

    Sarah's Suggested Playlist: https://open.spotify.com/playlist/10Xk8vI8QbxuNSm5eetpsc?si=nKH4kkkKSsKJUydJVFTIkw

    *Yin start up with shoulder focus on mobility/Praise the Rain by Joy Hakjo
    *Strap - if needed

  • SYJ Hour On Demand w/ Spencer | 60 mins.

    Spencer's Suggested Playlist: https://open.spotify.com/playlist/6ZnDk8VfkSi1OnuMKR45CS?si=UxhIbljPTROK0kly2E-D6w

  • SYJ Open On-Demand w/ Vicky | 75 mins.

    Vicky's Suggested Playlist: https://open.spotify.com/playlist/6tVp7OfFUhA7vIwkJkeHPY?si=cf40H-g7RVqWyJ2Tk9q5_A
    Yin start, focus on quads and hip flexors
    Props: 2 blocks