This wonderful sequence is core strength building and at the same time hip & shoulder-opening - quite an interesting combination if you ask us.
Holly's suggested playlist: https://open.spotify.com/playlist/6RXeAqEg9ODzXRri7oCJS5?si=wAm1SDnsS8q0OjlRycAOZw
Charlotte's heart opening class is a sweaty thoughtful one for sure. Expect some smart twisting and deep hip opening.
Charlotte's suggested playlist: https://open.spotify.com/playlist/4wkGxGmZkRcJld9oXSyNvS?si=fhPLuCBtQHyqlOwSSds7UA
Join Renée for some deep hip & hamstring openers together with a fun potpourri of poses to challenge your balance.
Renée's suggested playlist: https://open.spotify.com/playlist/2sFz9Jz6Mtq47AbqrCpcLl?si=5217969fa8a14fe3
Join Holly in a side body lengthening, leg strengthening class. Poses will include standing & balancing twists, optional headstand and arm balances. Bring a smile and the desire to challenge yourself in the sweetest way.
Holly's suggested playlist: https://open.spotify.com/playlist/67boZIHD8wJ...
Join Donna for a leg strengthening & leg lengthening potpourri. Also so words from Amanda Gorman.
Suggested playlist : https://open.spotify.com/playlist/7neiQCmvXLwaFyP0TBjpa4?si=HJUaURECRYqdPQHF6YD9dw
Join Ranjini for a foundational yoga class. This class will help you build strength in your legs and open up your spine.
Ranjini's suggested playlist: https://open.spotify.com/playlist/2sFz9Jz6Mtq47AbqrCpcLl?si=5217969fa8a14fe3
Jen Kirsch's functional core series is a super intelligent way to build core strength done with a smile. Just like her, it's strong, smart, and sweet. Focus on abdominal core in this one.
Optional Props: Blocks Recommended
Jen Kirsch's functional core series is super intelligent and accessible.
Oblique Abdominal focus in this one which is great and important in helpig to build strength for those hard SYJ arm balances like side crow, eka pada koundinasana, vashistasana.