Sarah's Suggested Playlist: https://open.spotify.com/playlist/10Xk8vI8QbxuNSm5eetpsc?si=nKH4kkkKSsKJUydJVFTIkw
*Shoulder flow
props- 2 blocks & blanket

Renée's Suggested Playlist: https://open.spotify.com/playlist/2sFz9Jz6Mtq47AbqrCpcLl?si=VdotlTo1TliTpFmx9SyDng
SI Joint, stable twisting
Props- 2 blocks, blankete

Charlotte's Suggested Playlist: https://open.spotify.com/playlist/37cF9cySPhIu1Q7nKYpDmr?si=8_JEy-4GTH-plkJW8fEO9Q
*Filtering our experience off of our mats through our hearts- twisty, and backbendy
2 blocks, bolster, strap

Charlotte's Suggested playlist: https://open.spotify.com/playlist/37cF9cySPhIu1Q7nKYpDmr?si=8_JEy-4GTH-plkJW8fEO9Q
*Filtering our experience off our mats through our hearts-twisty, sweaty, back-bendy
2 blocks

Vicky's Suggested Playlist: https://open.spotify.com/playlist/6tVp7OfFUhA7vIwkJkeHPY?si=cf40H-g7RVqWyJ2Tk9q5_A
Props: 2 blocks

Sarah M's Suggested Playlist: https://spotify.link/5fk9JvxzHyb
Props- 2 blocks, Blanket, Bolster
*Hamstring opening w/ Warrior 3

Chrissy Suggested playlist: https://open.spotify.com/playlist/3guQKeENBGRYDTWRMtWTaN?si=ETcd2dNxRauJlaaE0ycfCA
Props: 2 blocks & blanket

Holly's suggested playlist: https://open.spotify.com/playlist/67boZIHD8wJNJJlO3oWl5h?si=2ckEdamWTue88y73T7aRSg

Anna's suggested Playlist:https://open.spotify.com/playlist/79gMqgWbfyHOuNZ6XM5Cdf?si=Thh0aGlFQ3SsbY43_xYVJA
*Slow burn, core, spine & length
Props: 2 blockas & strap

Charlotte's Suggested Playlist: https://open.spotify.com/playlist/67boZIHD8wJNJJlO3oWl5h?si=2ckEdamWTue88y73T7aRSg
*Sidebody twists, and backbends
props: 2 blocks, bolster, strap

Slow flow w/ Restorative
Student inspired sequence. Tree, thigh stretch, lizard

honoring hanuman, hamstring opening
props: 2 blocks

*Find your inner child. Physical focus on shoulders & hamstrings

Ashly's Suggested Playlist: https://open.spotify.com/playlist/5rJ4dboZn11WSvQiNTe80Q?si=1VIhNDupQlCyWAciLhxf8g
*wrist warmups, moving into hand balance, ending in supported savasana
Props- Blocks/bolster

Hollys Suggested Playlist: https://open.spotify.com/playlist/67boZIHD8wJNJJlO3oWl5h?si=2ckEdamWTue88y73T7aRSg

Wall class!
Chrissy's Suggested Playlist: https://open.spotify.com/playlist/4HkKPUV2SBuYsG2tEiyHA7?si=IAA-1ZkwQdC7j6NnNHiAPA&pi=u-_ck9XJzAS8Gx

Props: 2 blocks
Side body lengthening potpourri
Renee's Suggested Playlist: https://open.spotify.com/playlist/2sFz9Jz6Mtq47AbqrCpcLl?si=VdotlTo1TliTpFmx9SyDng

Ranjini's Playlsit: https://open.spotify.com/playlist/6wG8bmEK3pDD4CO74dfUbg?si=dR5OxFcaQ2mJKsNG_bKYeg
Props: 2 blocks, Blanket/pillow, strap
*Slow paced Foundations, practicing chatturanga

Sarah's Suggested Playlist: https://open.spotify.com/playlist/0Hyngs0SThMPvH05uRpDDZ?si=e368dedf41b649f7
Props: Blocks, Strap
*"I'm With The IT Band"- This flow will get into your hamstrings and IT bands through various poses, visiting the 3 warriors with some twists

Vicky's suggested playlist: https://open.spotify.com/playlist/6tVp7OfFUhA7vIwkJkeHPY?si=cf40H-g7RVqWyJ2Tk9q5_A
*Twisting & Arm Balances/Props: 2 Blocks

Holly's Suggested Playlist: https://open.spotify.com/playlist/67boZIHD8wJNJJlO3oWl5h?si=2ckEdamWTue88y73T7aRSg

Sarah H's Suggested Playlist: https://open.spotify.com/playlist/10Xk8vI8QbxuNSm5eetpsc?si=nKH4kkkKSsKJUydJVFTIkw
*Twists
Props- 2 Blocks

Ranjini's Suggested Playlist: https://open.spotify.com/playlist/6wG8bmEK3pDD4CO74dfUbg?si=dR5OxFcaQ2mJKsNG_bKYeg
Using a block- create stability, strength & support
Props- Foam blacks and blanket

Anna's Suggested Playlist: https://open.spotify.com/playlist/79gMqgWbfyHOuNZ6XM5Cdf?si=Thh0aGlFQ3SsbY43_xYVJA

*Soulful, sweaty twists & hips. Working towards Pinnacle. Twisty arm balances and forward folds
Props: Blocks & blanket