SYJ Featured

SYJ Featured

A potpourri of classes ranging from foundation to open level.

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SYJ Featured
  • SYJ Open On Demand w/ Donna | 75 mins.

    Donna's Suggested Playlist: https://open.spotify.com/playlist/2Sy0XB9jUm3MJ1NWweRqCR?si=JRQYqha6SImIuPRtKk2lIw

    *Hip openers and back bends, classical SYJ Centering
    2 blocks/1strap

  • SYJ Foundations On Demand w/ Ranjini | 60 mins.

    Ranjini's Recommended Playlist: https://open.spotify.com/playlist/6wG8bmEK3pDD4CO74dfUbg?si=dR5OxFcaQ2mJKsNG_bKYeg

    *2 blocks

  • SYJ Hour On Demand w/ Sarah | 60 mins.

    Sarah's Suggested Playlist: https://open.spotify.com/playlist/10Xk8vI8QbxuNSm5eetpsc?si=nKH4kkkKSsKJUydJVFTIkw

    *Yin start up with shoulder focus on mobility/Praise the Rain by Joy Hakjo
    *Strap - if needed

  • SYJ Hour On Demand w/ Spencer | 60 mins.

    Spencer's Suggested Playlist: https://open.spotify.com/playlist/6ZnDk8VfkSi1OnuMKR45CS?si=UxhIbljPTROK0kly2E-D6w

  • SYJ Open On-Demand w/ Vicky | 75 mins.

    Vicky's Suggested Playlist: https://open.spotify.com/playlist/6tVp7OfFUhA7vIwkJkeHPY?si=cf40H-g7RVqWyJ2Tk9q5_A
    Yin start, focus on quads and hip flexors
    Props: 2 blocks

  • Foundations On-Demand w/ Michelle | 60 mins.

    Michelle's Suggested Playlist: https://open.spotify.com/playlist/4bWxYtBwKWBeI8jyDAEkMy?si=ZbpmRWdFRXel1XmOBt51LQ
    **Build heat with heart openers and hip openers and side plank variations
    Props: 2 blocks, strap, blanket

  • SYJ Hour On-Demand w/ Lauren | 60 mins.

    Lauren's Suggested Playlist: https://open.spotify.com/playlist/2h4ebiQmG9iLR91Nm8kjHt?si=Lr2Vhq9HRoiXJenWogoqrw
    Heat building & heart opening class incorporating vasisthasana variations.
    Props: 2 blocks, bolster optional

  • SYJ Hour On-Demand w/ Holly | 60 mins.

    Holly's Suggested Playlist: https://open.spotify.com/playlist/67boZIHD8wJNJJlO3oWl5h?si=2ckEdamWTue88y73T7aRSg
    **Turn the light on with this shiva focused practice
    Props: Blocks optional

  • SYJ Open On-Demand w/ Donna | 75 mins.

    Donna's Suggested Playlist: https://open.spotify.com/playlist/2Sy0XB9jUm3MJ1NWweRqCR?si=JRQYqha6SImIuPRtKk2lIw
    Potpourri: twists, shoulder openers, hip openers & wee bit of backbends
    Props: Blocks, Blanket

  • SYJ Foundations On-Demand w/ Vicky | 60 mins.

    Vicky's Suggested Playlist: https://open.spotify.com/playlist/6tVp7OfFUhA7vIwkJkeHPY?si=cf40H-g7RVqWyJ2Tk9q5_A
    **Focus on thigh stretching & heart opening
    Props: strap & 2 blocks

  • SYJ Hour On-Demand w/ Deb | 60 mins.

    Deb's Suggested Playlist: https://open.spotify.com/playlist/10BEzD40GivLA4mYKRiTBF?si=4E1KELDmRia5l3a7DaQshA
    **Above All, Be Happy," Thigh stretches, Vashistasana, Tree
    Props: Blocks optional

  • SYJ Foundations On-Demand w/ Ranjini | 60 mins.

    Ranjini's Suggested Playlist: https://open.spotify.com/playlist/6wG8bmEK3pDD4CO74dfUbg?si=dR5OxFcaQ2mJKsNG_bKYeg
    Props: 2 Blocks and a Blanket

  • SYJ Open On-Demand w/ Donna | 75 mins.

    Donna's Suggested Playlist: https://open.spotify.com/playlist/3KLRttJ1Vq3OZ8i1OAXEBC?si=Vf8HTQ-ETxakiH1p32zLiw
    **Simple but sweaty-->As strong as you wish, lots of core not a lot of vinyasa
    Props: Blanket and Block

  • SYJ Hour On-Demand w/ BK | 60 mins.

    BK's Suggested Playlist: https://open.spotify.com/playlist/5RbkGFdqr217P3y7MN7naD?si=DTrjz9AbTSiDeAMUemt6iQ

    **Hamstring focus/Bending
    Props: 2 blocks

  • SYJ Hour On-Demand w/ Renee | 60 mins.

    Renee's Suggested Playlist: https://open.spotify.com/playlist/2sFz9Jz6Mtq47AbqrCpcLl?si=VdotlTo1TliTpFmx9SyDng
    **Heart Openers/Eka Pada rajakapotasana
    Props: Strap/2 Blocks

  • SYJ Hour On-Demand w/ Megan | 60 mins.

    Megan's Suggested Playlist: https://open.spotify.com/playlist/2UYj1OkN4CO2u8ZEZT1UDH?si=67aacf9e7c504050&nd=1
    **Let's meet ourselves where we are, give ourselves grace & jump into a fun, twisty, practice. We will move through some funky transitions, standing sequences, and slow things down for re...

  • SYJ Foundations On-Demand w/ Charlotte | 60 mins.

    Charlotte's Suggested Playlist: https://open.spotify.com/playlist/4wkGxGmZkRcJld9oXSyNvS?si=tMQVOzLpSxm2ONhdxFuNgg

    **Gentle hip opening flow to encourage the wonder of our bodies and the world around us
    Props: 2 blocks & a bolster

  • SYJ Hour On-Demand w/ Anna | 60 mins.

    Anna's Suggested Playlist: https://open.spotify.com/playlist/79gMqgWbfyHOuNZ6XM5Cdf?si=Thh0aGlFQ3SsbY43_xYVJA
    **Concept of "core" work, twists/rotations, lolasana work
    Props: 2 blocks

  • SYJ Foundations On-Demand w/ Raven | 60 mins.

    Raven's Suggested Playlist: https://open.spotify.com/playlist/36DWl7adUf6TfOfv6sbA8n?si=CXE55Dh-SNGRH26ROAlPdw
    **Slow build, strength focused with lots of hip and shoulder opening
    Props: Block, Blanket to pad the knees if needed

  • SYJ Foundations On-Demand w/ Katy | 60 mins.

    Katy's Suggested Playlist: https://open.spotify.com/playlist/7rU1cUjU2JgfAgro8DkZAi?si=nsz9NIYiR--q-xjB0uDsdg
    Props: 2 Blocks, 2 Bolsters, strap

  • SYJ Open On-Demand w/ Sarah | 75 mins.

    Sarah's Suggested Playlist: https://open.spotify.com/playlist/10Xk8vI8QbxuNSm5eetpsc?si=nKH4kkkKSsKJUydJVFTIkw

    **Reconciliation- side bending, WIII flow, restorative posture at the end
    Props: 2 blocks and a bolster

  • SYJ Hour On-Demand w/ BK | 60 mins.

    BK's Suggested Playlist: https://open.spotify.com/playlist/5RbkGFdqr217P3y7MN7naD?si=DTrjz9AbTSiDeAMUemt6iQ

    **Finding space in the body, hips to galavasana
    Props: 2 Blocks

  • SYJ Foundations On-Demand w/ Ranjini | 60 mins.

    Ranjini's Suggested Playlist: https://open.spotify.com/playlist/6wG8bmEK3pDD4CO74dfUbg?si=dR5OxFcaQ2mJKsNG_bKYeg

    **Low back strengthening with belly back bends.
    Props: 1-2 Blocks, blanket and strap

  • SYJ Open On-Demand w/ Anna | 75 mins.

    Anna's Suggested Playlist: https://open.spotify.com/playlist/79gMqgWbfyHOuNZ6XM5Cdf?si=Thh0aGlFQ3SsbY43_xYVJA

    **Core, lolasana, twists, loving boundaries of our practice, chaturanga w/ strap to focus on core.
    Props: Strap, 2 blocks