SYJ Featured

SYJ Featured

A potpourri of classes ranging from foundation to open level.

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SYJ Featured
  • SYJ Open Live Replay w/ Holly A. | 60 min

    Holly's put together a joyful potpourri of sorts with a core focus. Expect some open level backbends, side body lengthening, a bird of paradise or two, and some hip opening, Challenging but fun.
    Holly's suggested playlist: https://open.spotify.com/playlist/67boZIHD8wJNJJlO3oWl5h?si=2ckEdamWTue88...

  • SYJ Open Live Replay w/ Liz | 60 min.

    Liz shares some thoughts from Dr. King regarding strong Love. Asana focus on simple and strong back bending class.
    Liz's Suggested Playlist: https://open.spotify.com/playlist/0E6XF0fcjxO4G0JILS1k4b?si=FlVFdR0SQcGNjpM1gqrgWA

  • SYJ Open Live Replay w/ Donna | 60 min.

    Hip and Core dear ones, that's what Donna has you focusing on in this class.

  • SYJ Foundations Live Replay w/ Alyssa | 60 min.

    Alyssa shows up and asks you to do the same in this sweet foundation class that's a potpourri of sorts. Expect some heart-opening, hip openers, and gentle twists.

  • SYJ Foundations w/ Liz | 60 min.

    Simple, focused, strong, and smart - all Liz, all foundations.
    Props - strap and a block or 2.

  • SYJ Foundations w/ Alyssa | 60 min.

    Alyssa's foundation class is a classic SYJ alignment-based foundational class with a whole bunch of sweet movement and grounding breathwork.