Sarah's Suggested Playlist: https://spotify.link/5fk9JvxzHyb
*Let's get twisty! post Thanksgiving twists & hamstrings
props: 2 blocks & strap

Raven's Suggested Playlist: https://open.spotify.com/playlist/2KzQjsac6Yr3uSUNRCtQgu?si=AZu_JPHFTdqw3vuWz_z3pQ
*Connecting with love and the heart
2 blocks

Renée's Suggested Playlist: https://open.spotify.com/playlist/2sFz9Jz6Mtq47AbqrCpcLl?si=VdotlTo1TliTpFmx9SyDng

Ranjini's Suggested Playlist: https://open.spotify.com/playlist/6wG8bmEK3pDD4CO74dfUbg?si=dR5OxFcaQ2mJKsNG_bKYeg
*Hips, Hip lunges
Props- 2 blocks, blanket

Holly's Suggested Playlist: https://open.spotify.com/playlist/67boZIHD8wJNJJlO3oWl5h?si=2ckEdamWTue88y73T7aRSg
PROPS: 2BLOCKS

Ashly's Suggested Playlist: https://open.spotify.com/playlist/5rJ4dboZn11WSvQiNTe80Q?si=1VIhNDupQlCyWAciLhxf8g
*Starting supine, flowing into some twist
2 blocks

Brett's Suggested Playlist: https://open.spotify.com/playlist/7caZbKWBuVXFeV87Ha5nbP?si=kJxYS4qjTOOtwT4jErSnVQ&pi=u-DiOET1GnTjub
*Twists and heart opening
2 blocks & blanket

Sarah's Suggested Playlist: https://open.spotify.com/playlist/0Hyngs0SThMPvH05uRpDDZ?si=e368dedf41b649f7
*Hip & shoulder openers, bird of paradise
Props- 2 blocks, blanket

Sarah's Suggested Playlist: https://open.spotify.com/playlist/10Xk8vI8QbxuNSm5eetpsc?si=nKH4kkkKSsKJUydJVFTIkw
*Shoulder flow
props- 2 blocks & blanket

Renée's Suggested Playlist: https://open.spotify.com/playlist/2sFz9Jz6Mtq47AbqrCpcLl?si=VdotlTo1TliTpFmx9SyDng
SI Joint, stable twisting
Props- 2 blocks, blankete

Charlotte's Suggested Playlist: https://open.spotify.com/playlist/37cF9cySPhIu1Q7nKYpDmr?si=8_JEy-4GTH-plkJW8fEO9Q
*Filtering our experience off of our mats through our hearts- twisty, and backbendy
2 blocks, bolster, strap

Charlotte's Suggested playlist: https://open.spotify.com/playlist/37cF9cySPhIu1Q7nKYpDmr?si=8_JEy-4GTH-plkJW8fEO9Q
*Filtering our experience off our mats through our hearts-twisty, sweaty, back-bendy
2 blocks

Vicky's Suggested Playlist: https://open.spotify.com/playlist/6tVp7OfFUhA7vIwkJkeHPY?si=cf40H-g7RVqWyJ2Tk9q5_A
Props: 2 blocks

Sarah M's Suggested Playlist: https://spotify.link/5fk9JvxzHyb
Props- 2 blocks, Blanket, Bolster
*Hamstring opening w/ Warrior 3

Chrissy Suggested playlist: https://open.spotify.com/playlist/3guQKeENBGRYDTWRMtWTaN?si=ETcd2dNxRauJlaaE0ycfCA
Props: 2 blocks & blanket

Holly's suggested playlist: https://open.spotify.com/playlist/67boZIHD8wJNJJlO3oWl5h?si=2ckEdamWTue88y73T7aRSg

Anna's suggested Playlist:https://open.spotify.com/playlist/79gMqgWbfyHOuNZ6XM5Cdf?si=Thh0aGlFQ3SsbY43_xYVJA
*Slow burn, core, spine & length
Props: 2 blockas & strap

Charlotte's Suggested Playlist: https://open.spotify.com/playlist/67boZIHD8wJNJJlO3oWl5h?si=2ckEdamWTue88y73T7aRSg
*Sidebody twists, and backbends
props: 2 blocks, bolster, strap

Slow flow w/ Restorative
Student inspired sequence. Tree, thigh stretch, lizard

honoring hanuman, hamstring opening
props: 2 blocks

*Find your inner child. Physical focus on shoulders & hamstrings

Ashly's Suggested Playlist: https://open.spotify.com/playlist/5rJ4dboZn11WSvQiNTe80Q?si=1VIhNDupQlCyWAciLhxf8g
*wrist warmups, moving into hand balance, ending in supported savasana
Props- Blocks/bolster

Hollys Suggested Playlist: https://open.spotify.com/playlist/67boZIHD8wJNJJlO3oWl5h?si=2ckEdamWTue88y73T7aRSg

Wall class!
Chrissy's Suggested Playlist: https://open.spotify.com/playlist/4HkKPUV2SBuYsG2tEiyHA7?si=IAA-1ZkwQdC7j6NnNHiAPA&pi=u-_ck9XJzAS8Gx