SYJ Newly Featured - Previously Live
A potpourri of classes ranging from foundation to open level.
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Tues 10:00AM SYJ Hour w/ Vicky | 60min
Vicky's Suggested Playlist: https://open.spotify.com/playlist/0CJ36qegK4naCexAOq4T5h?si=Dyvoixn6ROy_1A7DSKjgCQ&pi=u-jDzjT5cxTHqP
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Sun 10:00AM SYJ O.G. Open w/ Donna | 75min
Donna's Suggested Playlist: https://open.spotify.com/playlist/10Xk8vI8QbxuNSm5eetpsc?si=nKH4kkkKSsKJUydJVFTIkw
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Sun 11:30AM SYJ Foundations w/ Ranjini | 60min
Ranjini's Suggested Playlist: https://open.spotify.com/playlist/6wG8bmEK3pDD4CO74dfUbg?si=dR5OxFcaQ2mJKsNG_bKYeg
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Sun 10:00AM SYJ Open w/ Chrissy | 75min
Chrissy’s Suggested playlist: https://open.spotify.com/playlist/4OusHe58yK8fqcbO4glyWy?si=EkHMv-OoRmmAqmKXwBjx3w&pi=RyATU5LOTNGie
Donna's Suggested Playlist: https://open.spotify.com/playlist/50aS5uNQG6vcAWSQI3fHpc?si=w2dv1Eq_QsmZldoFa1FQSA -
Wed 11:30AM Midweek Meltdown w/Michelle | 60min
Michelle's Suggested Playlist: https://open.spotify.com/playlist/0EBvBsTTkQZXRNYdDCeMnJ?si=hkTwMm5xRzGmrgqNJWHO7w&pi=eaFcpYi1Tiad2
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Thurs 11:30AM SYJ Foundations w/ Vicky C. | 60min
Vicky's Suggested Playlist: https://open.spotify.com/playlist/2KzQjsac6Yr3uSUNRCtQgu?si=AZu_JPHFTdqw3vuWz_z3pQ
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Wed 6:15PM SYJ Hour w/ Vicky C. | 60min
Vicky's Suggested Playlist: https://open.spotify.com/playlist/6tVp7OfFUhA7vIwkJkeHPY?si=cf40H-g7RVqWyJ2Tk9q5_A
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Sat 11:30AM SYJ Foundations w/ Chrissy | 60min
Chrissy's Suggested Playlist: https://open.spotify.com/playlist/5sXcJwT2raKkNKyS7gxBTS?si=51c66966ec974bf6
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Sun 10:00AM SYJ O.G. Open w/ Donna | 75min
Donna's Suggested Playlist: https://open.spotify.com/playlist/62L48yx2GMBYOTKYN8bbrW?si=p2bCvpkuQHOAMbEFDQXwJA&pi=u-o2MtgYfGSpqR
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Mon 6:15PM SYJ Hour w/ Ashly | 60min
Ashly's Suggested Playlist: https://open.spotify.com/playlist/5rJ4dboZn11WSvQiNTe80Q?si=1VIhNDupQlCyWAciLhxf8g
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Tues 6:15PM SYJ Hour w/ Sarah H. | 60min
Sarah H's Suggested Playlist: https://open.spotify.com/playlist/10Xk8vI8QbxuNSm5eetpsc?si=nKH4kkkKSsKJUydJVFTIkw
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Wed 6:15PM SYJ Hour w/ Vicky C. | 60min
Vicky's Suggested Playlist: https://open.spotify.com/playlist/6tVp7OfFUhA7vIwkJkeHPY?si=cf40H-g7RVqWyJ2Tk9q5_A
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SYJ Foundations on Demand w/ Ranjini | 60mins
Ranjini's Suggested Playlist: https://open.spotify.com/playlist/6wG8bmEK3pDD4CO74dfUbg?si=dR5OxFcaQ2mJKsNG_bKYeg
*Full body balancing poses/1-2 blocks, strap, blanket -
OG Open Level on Demand with Donna | 75 min
Donna's Suggested Playlist: https://open.spotify.com/playlist/0eokyAA7YrjrkZ5AjWghDK?si=NO0xt0BWSG-lu_9XdAiKNQ
*We talk stories of the song of your heart & the light that animates us. Potpourri starting with Sun Salutations ending in forward folds.
props: 2 blocks -
SYJ Open on Demand w/ Renée | 75 mins
Renée's Suggested Playlist: https://open.spotify.com/playlist/2sFz9Jz6Mtq47AbqrCpcLl?si=VdotlTo1TliTpFmx9SyDng
*Heart opening->Side body-Sound bath at the end
props- blanket, 2 blocks -
SYJ Hour On Demand w/ Holly | 60 mins
Holly's Suggested Playlist: https://open.spotify.com/playlist/67boZIHD8wJNJJlO3oWl5h?si=2ckEdamWTue88y73T7aRSg
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SYJ Hour on Demand w/ Sarah M. | 60 mins
Sarah's Suggested Playlist: https://spotify.link/5fk9JvxzHyb
*Let's get twisty! post Thanksgiving twists & hamstrings
props: 2 blocks & strap -
SYJ Foundations on Demand w/ Raven | 60 mins
Raven's Suggested Playlist: https://open.spotify.com/playlist/2KzQjsac6Yr3uSUNRCtQgu?si=AZu_JPHFTdqw3vuWz_z3pQ
*Connecting with love and the heart
2 blocks -
SYJ Open on Demand w/ Renée | 75 min
Renée's Suggested Playlist: https://open.spotify.com/playlist/2sFz9Jz6Mtq47AbqrCpcLl?si=VdotlTo1TliTpFmx9SyDng
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SYJ Foundations on Demand w/ Ranjini | 60 mins
Ranjini's Suggested Playlist: https://open.spotify.com/playlist/6wG8bmEK3pDD4CO74dfUbg?si=dR5OxFcaQ2mJKsNG_bKYeg
*Hips, Hip lunges
Props- 2 blocks, blanket -
SYJ Hour on Demand w/Holly | 60min
Holly's Suggested Playlist: https://open.spotify.com/playlist/67boZIHD8wJNJJlO3oWl5h?si=2ckEdamWTue88y73T7aRSg
PROPS: 2BLOCKS -
SYJ Hour on Demand w Ashly | 60 mins
Ashly's Suggested Playlist: https://open.spotify.com/playlist/5rJ4dboZn11WSvQiNTe80Q?si=1VIhNDupQlCyWAciLhxf8g
*Starting supine, flowing into some twist
2 blocks -
SYJ Open on Demand w/ Brett | 75 min.
Brett's Suggested Playlist: https://open.spotify.com/playlist/7caZbKWBuVXFeV87Ha5nbP?si=kJxYS4qjTOOtwT4jErSnVQ&pi=u-DiOET1GnTjub
*Twists and heart opening
2 blocks & blanket -
SYJ Open on Demand w/ Sarah S. | 75 min
Sarah's Suggested Playlist: https://open.spotify.com/playlist/0Hyngs0SThMPvH05uRpDDZ?si=e368dedf41b649f7
*Hip & shoulder openers, bird of paradise
Props- 2 blocks, blanket