SYJ Featured

SYJ Featured

A potpourri of classes ranging from foundation to open level.

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SYJ Featured
  • SYJ Open Level On-Demand w/ Donna | 75 min.

    Join Donna for some good ole' SYJ back bending with some storytelling about Lebron James (why not), Donna style. This is a challenging but sweet class. Expect hip opening to go with your simple sweaty backbends.
    Donna's suggested playlist: https://open.spotify.com/playlist/58B6vtMeJKzuQRVCxE0UFz...

  • SYJ Open On-Demand w/ Erin | 60 min.

    This class is delightful in the way Erin makes yoga delightful. Challenging, yet sweet at the same time. Expect Sun Salutations, twists, and hip openers.

    Erin's suggested playlist: https://open.spotify.com/playlist/6TIGlzIRxPG2P2T8cpVaTE?si=Z9hN2fOOTA6KuLak8VWOqg&nd=1

  • SYJ Open On-Demand w/Holly A | 60 min.

    Join Holly A for an SYJ Open level. This is a core challenge, hip-opening twisty and might we say super fun class.

    Holly's suggested playlist: https://open.spotify.com/playlist/67boZIHD8wJNJJlO3oWl5h?si=2ckEdamWTue88y73T7aRSg&nd=1

  • SYJ Foundations On-Demand w/ Ranjini | 60 min.

    SYJ Foundations - This is a super accessible foundation class. Simple postures, with back bends and standing poses.

    Ranjini's suggested playlist: https://open.spotify.com/playlist/6wG8bmEK3pDD4CO74dfUbg?si=dR5OxFcaQ2mJKsNG_bKYeg&nd=1

  • SYJ Open On-Demand w/ Vicky | 60 min.

    Join Vicky, for an open level potpourri class. Use of a block to challenge your standing poses - if desired.

    Vicky's Suggested playlist: https://open.spotify.com/playlist/6tVp7OfFUhA7vIwkJkeHPY?si=cf40H-g7RVqWyJ2Tk9q5_A&nd=1