SYJ Featured

SYJ Featured

A potpourri of classes ranging from foundation to open level.

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SYJ Featured
  • SYJ Open Live Replay w/Sarah H. | 60 min.

    Join Sarah for a classic SYJ Open Level with Sun Salutations, hip openers, core strengteners, and standing balance poses and back bends. A potpourri for sure.
    Suggested playlist: https://open.spotify.com/playlist/10Xk8vI8QbxuNSm5eetpsc?si=a901b627922f407f

  • SYJ Foundations w/ Alyssa Live Replay | 60 min.

    Join Alyssa for a classic SYJ Foundations. Start with a calming breath centering followed by some hip opening, leg strengthening, and spine flexibility. Props needed : Blocks and a blanket.

  • SYJ Open w/ Renée Live Replay | 60 min.

    Join Renée for a classic SYJ open level vinyasa class. Get ready for a sweet fun & challenging class with Sun salutations, twists and hip openers.
    Suggested playlist: https://open.spotify.com/playlist/2sFz9Jz6Mtq47AbqrCpcLl?si=VdotlTo1TliTpFmx9SyDng&nd=1

  • SYJ Open w/ BK Live Replay | 60 min.

    Join BK for a back bendy, spine & shoulder opening, thigh & glut strengthening classic SYJ open level class. Blocks if needed for standing poses.

  • SYJ Foundations w/ Charlotte Live Replay | 60 min.

    Charlotte's foundation class is a classic SYJ alignment-based foundational. Join her for some basic spine mobility and hip opening and sweet amount of breath work. Props - blocks and a folded blanket & bolster/pillow.

  • SYJ Full Body Strengthening | 40m mins.

    Lower & upper body plus core strengtening with Jen.
    2 blocks and 2 small towels as props.

  • SYJ Functional Core w/ Jen Kirsch | 30 min.

    Jen Kirsch's functional core series is a super intelligent way to build core strength done with a smile. Just like her, it's strong, smart, and sweet. Focus on abdominal core in this one.
    Optional Props: Blocks Recommended
    Playlist:
    https://open.spotify.com/playlist/3cCFg0UVxe37d0dl7jfPVt?si=qD...

  • SYJ Functional Core w/ Jen Kirsch | 30 min.

    Jen Kirsch's functional core series is super intelligent and accessible.
    Oblique Abdominal focus in this one which is great and important in helpig to build strength for those hard SYJ arm balances like side crow, eka pada koundinasana, vashistasana.
    Recommended Playlist:
    https://open.spotify.co...