Live stream preview
SYJ Short open level practice w/Vicky | 30 min.
SYJ Short Format
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27m
Quick breath centering and an abbreviated practice with some Sun Salutations, hip openers. Take some valuable time to practice what makes you feel good.
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SYJ Open Level with Holly | 45 minutes
A 45 minute version of SYJ's signature vinyasa class with a focus on super healthy alignment and incredibly smart sequencing meant to move you.
Holly has woven together a sequence with emphasis on building core strength.
