3rd in a 3 part series on learning how to meditate with Vicky Cook veteran SYJ teacher of yoga and meditation. Simple, sweet and totally accessible method of meditation.
Join Vicky in Part 2 of her Introduction to Meditation Series. All you need is a cushion or a chair and your open mind.
So you wanna learn how to meditate without a lot of hocus pocus? Join Vicky in Part 1 of her Introduction to Meditation Series. All you need is a cushion or a chair and your open mind.
This meditation encourages you too look at the present moment as a threshold and work with the goodness that does reside here. A meditation on shifting old narratives and stories that no longer serve our current story.
Why we meditate:
Everyday life can be filled with tension and stress, at SYJ...
