SYJ Learn to Meditate Series Part 1 w/ Vicky | 16 minutes
SYJ Meditation
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16m
So you wanna learn how to meditate without a lot of hocus pocus? Join Vicky in Part 1 of her Introduction to Meditation Series. All you need is a cushion or a chair and your open mind.
Up Next in SYJ Meditation
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SYJ Meditation with Donna |15 minutes...
Donna weaves together a 15-minute breath-focused meditation with a poem by William Stafford.
Why do this:
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SYJ Centering Meditation with Bre | 1...
Join Bre with a perspective-shifting, body scan with imagery to bring you to center.
Bre's Suggested Playlist: https://open.spotify.com/playlist/37i9dQZF1DWZqd5JICZI0u?si=KR5PZPwTStWWE7ME8HN-vQ
Why do this:
Everyday life can be filled with tension and stress, at SYJ we meditate because we believ...
