SYJ Learn to Meditate Series Part 1 w/ Vicky | 16 minutes
SYJ Meditation • 16m
So you wanna learn how to meditate without a lot of hocus pocus? Join Vicky in Part 1 of her Introduction to Meditation Series. All you need is a cushion or a chair and your open mind.
Up Next in SYJ Meditation
SYJ Meditation with Sarah | 11 Minute...
This meditation encourages you too look at the present moment as a threshold and work with the goodness that does reside here. A meditation on shifting old narratives and stories that no longer serve our current story.
Why we meditate:
Everyday life can be filled with tension and stress, at SYJ...
SYJ Meditation with Donna |15 minutes...
Donna weaves together a 15-minute breath-focused meditation with a poem by William Stafford.
Why do this:
Everyday life can be filled with tension and stress, at SYJ we meditate because we believe that your life is worthy of a deeper and more meaningful conversation. A conversation with your in...
SYJ Centering Meditation with Bre | 1...
Join Bre with a perspective-shifting, body scan with imagery to bring you to center.
Bre's Suggested Playlist: https://open.spotify.com/playlist/37i9dQZF1DWZqd5JICZI0u?si=KR5PZPwTStWWE7ME8HN-vQ
Why do this:
Everyday life can be filled with tension and stress, at SYJ we meditate because we believ...