SYJ Open Level w/ Ashly | 64 minutes
SYJ Open On Demand
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1h 4m
Come move with Ashly as she takes you through a fun and challenging sequence of inversions including handstand, headstand and forearm stand, You don't need to be able to do these inversions this practice is meant as a tool for you to learn. Inversions teach us to let go and have some fun. They help us see life from a new perspective. Props Suggested: Block, Blanket
Ashly's Playlist: https://open.spotify.com/playlist/5VpSHqOuMzo8dVkdcoIzYw?si=3GLja2tgR7Oqj6imqazxFw
Up Next in SYJ Open On Demand
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SYJ Open | Live Replay w/ Donna | 1 hr
Once live Sunday 10/18 Potpourri with Hip & Hamstring Openers & balancing poses. Donna Share's Praise The Rain - Joy Harjo)
Suggested Playlist: https://open.spotify.com/playlist/2nAx0pqLQgDPleO1c155sQ?si=f3acc0a98838400b -
SYJ Open- Live Replay w/ Holly K. | 6...
This wonderful sequence is core strength building and at the same time hip & shoulder-opening - quite an interesting combination if you ask us.
Holly's suggested playlist: https://open.spotify.com/playlist/6RXeAqEg9ODzXRri7oCJS5?si=wAm1SDnsS8q0OjlRycAOZw -
SYJ Open Live Replay w/ Anna | 60 min.
Join Anna for side bending/ back bending fun, you'll be heart open ready to go in 60 min.
Suggested playlist:
https://open.spotify.com/playlist/79gMqgWbfyHOuNZ6XM5Cdf?si=Thh0aGlFQ3SsbY43_xYVJA&nd=1
