SYJ Hour on Demand w/ Renée | 60 mins
SYJ Newly Featured - Previously Live
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1h 10m
Props: 2 blocks
Side body lengthening potpourri
Renee's Suggested Playlist: https://open.spotify.com/playlist/2sFz9Jz6Mtq47AbqrCpcLl?si=VdotlTo1TliTpFmx9SyDng
Up Next in SYJ Newly Featured - Previously Live
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SYJ Foundations on Demand w/ Ranjini ...
Ranjini's Playlsit: https://open.spotify.com/playlist/6wG8bmEK3pDD4CO74dfUbg?si=dR5OxFcaQ2mJKsNG_bKYeg
Props: 2 blocks, Blanket/pillow, strap
*Slow paced Foundations, practicing chatturanga -
SYJ Hour On Demand w/ Sarah S | 60 mins
Sarah's Suggested Playlist: https://open.spotify.com/playlist/0Hyngs0SThMPvH05uRpDDZ?si=e368dedf41b649f7
Props: Blocks, Strap
*"I'm With The IT Band"- This flow will get into your hamstrings and IT bands through various poses, visiting the 3 warriors with some twists -
SYJ Open on Demand w/ Vicky | 75 mins
Vicky's suggested playlist: https://open.spotify.com/playlist/6tVp7OfFUhA7vIwkJkeHPY?si=cf40H-g7RVqWyJ2Tk9q5_A
*Twisting & Arm Balances/Props: 2 Blocks
