SYJ Foundations Previously live w/ Ranjini | 60 min.
SYJ Foundation • 1h 1m
SYJ Foundations - This is a super accessible foundation class. Simple postures, with back bends and standing poses.
Ranjini's suggested playlist: https://open.spotify.com/playlist/6wG8bmEK3pDD4CO74dfUbg?si=dR5OxFcaQ2mJKsNG_bKYeg&nd=1
Up Next in SYJ Foundation
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SYJ Foundations w/ Liz | 60 min.
Simple, focused, strong, and smart - all Liz, all foundations.
Props - strap and a block or 2. -
SYJ Foundations Live Replay w/ Alyssa...
Alyssa covers a fun group of foundational poses. This class will help you open & build strength in your shoulders, hips and, legs. Class finishes with some simple backbends, and supine poses with gentle twists.
Props needed, blocks and a blanket or cushion to sit on.
Suggested playlist: htt... -
SYJ Foundations w/ Alyssa Live Replay...
Join Alyssa for a classic SYJ Foundations. Start with a calming breath centering followed by some hip opening, leg strengthening, and spine flexibility. Props needed : Blocks and a blanket.
