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SYJ Foundations w/ Liz | 60 min.

SYJ Foundation • 1h 0m

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    Join Liz as she takes you through a signature SYJ Foundation Class. This basic level class includes a breath focused centering, followed by a sequence that will invigorate and strengthen your entire body.
    Suggested Prop: 2 blocks, Belt, blanket or Towel/Pillow