SYJ Open w/ Liz | 60 min.
SYJ Open On Demand
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1h 0m
Join Liz for a potpourri of sorts. Work on Sun Salutations, core strength, hip openers and standing poses, hamstrings and, backbends. Sounds like a bit of everything because it is. Enjoy the simplicity and strength
Suggested playlist: https://open.spotify.com/playlist/6euiXtKq03Q0lxLSOfwdxd?si=b482000c447f46a2
Up Next in SYJ Open On Demand
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SYJ Open Live Replay w/Sarah H. | 60...
Join Sarah for a classic SYJ Open Level with Sun Salutations, hip openers, core strengteners, and standing balance poses and back bends. A potpourri for sure.
Suggested playlist: https://open.spotify.com/playlist/10Xk8vI8QbxuNSm5eetpsc?si=a901b627922f407f -
SYJ Open Live Replay w/Anna |75 mins.
Join Anna for an SYJ potpourri class with fun use of the block to create space in your side body. and strength in your arms and upper back.
This is a playful class with lots of opportunities for exploring your own practice.
Props needed: Block -
SYJ Open Level w/ Ashly | 64 minutes
Come move with Ashly as she takes you through a fun and challenging sequence of inversions including handstand, headstand and forearm stand, You don't need to be able to do these inversions this practice is meant as a tool for you to learn. Inversions teach us to let go and have some fun. They he...
