Total BodyTraining. Get strong & build heat with Jen Kirsch. Her body mechanics are super intelligent and the challenge is real - that's how you help you build healthy strength in the one only gift of your body.
A full body cardio workout in a circuit format.
No equipment necessary
Moderate to Low Impact Recommended Playlist:
https://open.spotify.com/playlist/5Kgp5oQUitGvry446aJw2g?si=BWs-uIZTTPCdL7PYf6sgnA
SYJ's version of a mat strengthening class. In this focused class, Holly takes you through planks with form and dynamic elements to help you build strength in your core.
Holly's Suggested Playlist: https://open.spotify.com/playlist/0VzEX3qHcqEbdzAdjDMD2b?si=F-ZrlmP3QW2QqTPMsUdTXg
Jen Kirsch's functional core series is a super intelligent way to build core strength done with a smile. Just like her, it's strong, smart, and sweet. Modifications are always offered and there is a challenge for everyone.
Focus on core both front and back body with little to no impact on your w...
Jen Kirsch's functional core series is a super intelligent way to build core strength done with a smile. Just like her, it's strong, smart, and sweet. Modifications are always offered and there is a challenge for everyone.
Focus on core both front and back body with little to no impact on your w...
