SYJ Functional Core Challenge 2 w/ Jen Kirsch | 30 min.
SYJ Strength
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28m
Jen Kirsch's functional core series is a super intelligent way to build core strength done with a smile. Just like her, it's strong, smart, and sweet. Modifications are always offered and there is a challenge for everyone.
Focus on core both front and back body with little to no impact on your weight-bearing joints.
Optional Props: Blocks Recommended Playlist:
https://open.spotify.com/playlist/3cCFg0UVxe37d0dl7jfPVt?si=qD0wzwR9QA-TkEoMOhpehA
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