SYJ Learn to Meditate Series Part 3 w/ Vicky | 11 minutes
SYJ Meditation • 15m
3rd in a 3 part series on learning how to meditate with Vicky Cook veteran SYJ teacher of yoga and meditation. Simple, sweet and totally accessible method of meditation.
Up Next in SYJ Meditation
SYJ Learn to Meditate Series Part 2 w...
Join Vicky in Part 2 of her Introduction to Meditation Series. All you need is a cushion or a chair and your open mind.
SYJ Learn to Meditate Series Part 1 w...
So you wanna learn how to meditate without a lot of hocus pocus? Join Vicky in Part 1 of her Introduction to Meditation Series. All you need is a cushion or a chair and your open mind.
SYJ Meditation with Sarah | 11 Minute...
This meditation encourages you too look at the present moment as a threshold and work with the goodness that does reside here. A meditation on shifting old narratives and stories that no longer serve our current story.
Why we meditate:
Everyday life can be filled with tension and stress, at SYJ...