Live stream preview
SYJ Hour On-Demand w/ Ashly | 60mins.
SYJ Newly Featured - Previously Live
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1h 0m
Ashly's Suggested Playlist: https://open.spotify.com/playlist/5rJ4dboZn11WSvQiNTe80Q?si=1VIhNDupQlCyWAciLhxf8g
*Slow and Rainy Monday, twists with a few backbends at the end.
Prop: Block
Up Next in SYJ Newly Featured - Previously Live
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SYJ Open On-Demand w/ Renee | 75mins.
Renee's Suggested Playlist: https://open.spotify.com/playlist/2sFz9Jz6Mtq47AbqrCpcLl?si=VdotlTo1TliTpFmx9SyDng
Props: 2 Blocks
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SYJ Foundations On-Demand w/ Ranjini ...
Ranjini's Suggested Playlist: https://open.spotify.com/playlist/4bWxYtBwKWBeI8jyDAEkMy?si=ZbpmRWdFRXel1XmOBt51LQ
*Utkatasana twists, Chandra Bhedana Pranayama
Props: 2 Blocks, Blanket or Bolster