Live stream preview

Watch this video and more on SYJ Yoga

Watch this video and more on SYJ Yoga

Start your free trial

Already subscribed? Sign in

SYJ Foundations On-Demand w/ Alyssa | 60 mins.

SYJ Featured • 57m

Alyssa's Suggested Playlist: https://open.spotify.com/playlist/4et58OgOtKKYjEYy6n1eQM?si=C4_K-wLxQF24bGMBTcbT0A

*Hamstrings & Hips w/ lower back
Props: 2 Blocks

Up Next in SYJ Featured

  • SYJ Hour On-Demand w/ Raven | 60 mins.
    1:03:36
    SYJ Hour On-Demand w/ Raven | 60 mins.

    SYJ Hour On-Demand w/ Raven | 60 mins.

    Raven's Suggested Playlist: https://open.spotify.com/playlist/36DWl7adUf6TfOfv6sbA8n?si=CXE55Dh-SNGRH26ROAlPdw

    *Potpourris- Hip Opening, Quick Vinyasa for Sun A and Sun B- Sweaty & Fast Flow!
    Props: Strap

  • SYJ Hour On-Demand w/ Ashly | 60mins.
    1:00:42
    SYJ Hour On-Demand w/ Ashly | 60mins.

    SYJ Hour On-Demand w/ Ashly | 60mins.

    Ashly's Suggested Playlist: https://open.spotify.com/playlist/5rJ4dboZn11WSvQiNTe80Q?si=1VIhNDupQlCyWAciLhxf8g

    *Slow and Rainy Monday, twists with a few backbends at the end.
    Prop: Block

  • SYJ Open On-Demand w/ Renee | 75mins.
    1:23:22
    SYJ Open On-Demand w/ Renee | 75mins.

    SYJ Open On-Demand w/ Renee | 75mins.

    Renee's Suggested Playlist: https://open.spotify.com/playlist/2sFz9Jz6Mtq47AbqrCpcLl?si=VdotlTo1TliTpFmx9SyDng

    Props: 2 Blocks

×