Live stream preview
SYJ Foundations on Demand w/ Ranjini | 60 mins
SYJ Newly Featured - Previously Live
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1h 4m
Ranjini's Suggested Playlist: https://open.spotify.com/playlist/6wG8bmEK3pDD4CO74dfUbg?si=dR5OxFcaQ2mJKsNG_bKYeg
*Hips, Hip lunges
Props- 2 blocks, blanket
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SYJ Hour on Demand w/Holly | 60min
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SYJ Hour on Demand w Ashly | 60 mins
Ashly's Suggested Playlist: https://open.spotify.com/playlist/5rJ4dboZn11WSvQiNTe80Q?si=1VIhNDupQlCyWAciLhxf8g
*Starting supine, flowing into some twist
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SYJ Open on Demand w/ Brett | 75 min.
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*Twists and heart opening
2 blocks & blanket