SYJ Foundations w/Ranjini | 60 min.
SYJ Foundation • 1h 0m
Join Ranjini for a classic SYJ foundational yoga class. Build strength in your legs and open up your spine.
Ranjini's suggested playlist: https://open.spotify.com/playlist/2sFz9Jz6Mtq47AbqrCpcLl?si=5217969fa8a14fe3
Up Next in SYJ Foundation
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SYJ Foundations w/ Liz | 60 min.
Join Liz as she takes you through a signature SYJ Foundation Class. This basic level class includes a breath focused centering, followed by a sequence that will invigorate and strengthen your entire body.
Suggested Prop: 2 blocks, Belt, blanket or Towel/Pillow -
SYJ Foundations w/ Alyssa | 60 min.
Alyssa's foundation class is a classic SYJ alignment-based foundational class with a whole bunch of sweet movement and grounding breathwork.
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SYJ Foundations w/ Alyssa | 60 min.
Alyssa shows up and asks you to do the same in this sweet foundation class that's a potpourri of sorts. Expect some heart-opening, hip openers, and gentle twists.
