SYJ Open- Live Replay w/ Holly K. | 60 min.
SYJ Open On Demand
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1h 3m
This wonderful sequence is core strength building and at the same time hip & shoulder-opening - quite an interesting combination if you ask us.
Holly's suggested playlist: https://open.spotify.com/playlist/6RXeAqEg9ODzXRri7oCJS5?si=wAm1SDnsS8q0OjlRycAOZw
Up Next in SYJ Open On Demand
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SYJ Open Live Replay w/ Anna | 60 min.
Join Anna for side bending/ back bending fun, you'll be heart open ready to go in 60 min.
Suggested playlist:
https://open.spotify.com/playlist/79gMqgWbfyHOuNZ6XM5Cdf?si=Thh0aGlFQ3SsbY43_xYVJA&nd=1 -
SYJ Open w/ Liz | 60 min.
Liz shares some thoughts from Dr. King regarding strong Love. Asana focus on simple and strong back bending class.
Liz's Suggested Playlist: https://open.spotify.com/playlist/0E6XF0fcjxO4G0JILS1k4b?si=FlVFdR0SQcGNjpM1gqrgWA -
SYJ Open w/ Liz | 60 min.
Liz reminds us of just how capable we are as human beings. With the gift of attending to self Liz brings you through a reflective but strong flow meant to help you build strength and open your hips. Lot's of yummy time on the floor at the end to deepen the hip opening.
