Live stream preview
SYJ Open On Demand w/ Donna | 75 mins.
SYJ Featured • 1h 20m
Donna's Suggested Playlist: https://open.spotify.com/playlist/2Sy0XB9jUm3MJ1NWweRqCR?si=JRQYqha6SImIuPRtKk2lIw
*Hip openers and back bends, classical SYJ Centering
2 blocks/1strap
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*2 blocks
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SYJ Hour On Demand w/ Sarah | 60 mins.
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*Yin start up with shoulder focus on mobility/Praise the Rain by Joy Hakjo
*Strap - if needed -
SYJ Hour On Demand w/ Spencer | 60 mi...
Spencer's Suggested Playlist: https://open.spotify.com/playlist/6ZnDk8VfkSi1OnuMKR45CS?si=UxhIbljPTROK0kly2E-D6w
