Live stream preview
OG Open Level on Demand with Donna | 75 min
SYJ Newly Featured - Previously Live
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1h 20m
Donna's Suggested Playlist: https://open.spotify.com/playlist/0eokyAA7YrjrkZ5AjWghDK?si=NO0xt0BWSG-lu_9XdAiKNQ
*We talk stories of the song of your heart & the light that animates us. Potpourri starting with Sun Salutations ending in forward folds.
props: 2 blocks
Up Next in SYJ Newly Featured - Previously Live
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SYJ Open on Demand w/ Renée | 75 mins
Renée's Suggested Playlist: https://open.spotify.com/playlist/2sFz9Jz6Mtq47AbqrCpcLl?si=VdotlTo1TliTpFmx9SyDng
*Heart opening->Side body-Sound bath at the end
props- blanket, 2 blocks -
SYJ Hour On Demand w/ Holly | 60 mins
Holly's Suggested Playlist: https://open.spotify.com/playlist/67boZIHD8wJNJJlO3oWl5h?si=2ckEdamWTue88y73T7aRSg
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SYJ Hour on Demand w/ Sarah M. | 60 mins
Sarah's Suggested Playlist: https://spotify.link/5fk9JvxzHyb
*Let's get twisty! post Thanksgiving twists & hamstrings
props: 2 blocks & strap