SYJ Open - Live Replay w/ Donna | 75 min.
SYJ Open On Demand
•
1h 19m
Join Donna for some good ole' SYJ back bending with some storytelling about Lebron James (why not), Donna style. This is a challenging but sweet class. Expect hip opening to go with your simple sweaty backbends.
Donna's suggested playlist: https://open.spotify.com/playlist/58B6vtMeJKzuQRVCxE0UFz?si=c041c2d9e86f4a24
Up Next in SYJ Open On Demand
-
SYJ Open w/ Liz | 60 min.
Join Liz for a potpourri of sorts. Work on Sun Salutations, core strength, hip openers and standing poses, hamstrings and, backbends. Sounds like a bit of everything because it is. Enjoy the simplicity and strength
Suggested playlist: https://open.spotify.com/playlist/6euiXtKq03Q0lxLSOfwdxd?si=b4... -
SYJ Open Live Replay w/Sarah H. | 60...
Join Sarah for a classic SYJ Open Level with Sun Salutations, hip openers, core strengteners, and standing balance poses and back bends. A potpourri for sure.
Suggested playlist: https://open.spotify.com/playlist/10Xk8vI8QbxuNSm5eetpsc?si=a901b627922f407f -
SYJ Open Live Replay w/Anna |75 mins.
Join Anna for an SYJ potpourri class with fun use of the block to create space in your side body. and strength in your arms and upper back.
This is a playful class with lots of opportunities for exploring your own practice.
Props needed: Block
