SYJ Restore w/ Michelle | 20 Minutes
SYJ Restore
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24m
SYJ Restore allow you to rejuvenate your body and your mind. Using blankets, bolsters, or pillows and blocks for support you will be gently guided into deep relaxation. Come rest your tired body and mind with us.
Michelle will guide you through this "unplug and restore" practice. It's a beautiful way to ground yourself when you are feeling overwhelmed.
Props Suggested: 1 blanket and/or bolster
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SYJ restore classes have a special way of allowing you to rejuvenate your body and your mind. In this class, Michelle uses props for support while she gently guides you into deep relaxation and helps you unwind from your day so you can get a restful night's sleep. This is an Evening Wind Down pra...
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SYJ Restore with Michelle | 20 Minutes
SYJ restore classes have a special way of allowing you to rejuvenate your body and your mind. Using props for support you will be gently guided into deep relaxation. In this restorative, Michelle, leads you through a short nourishing practice that includes twists and reclined goddess pose.
Props ...
