SYJ Restore allow you to rejuvenate your body and your mind. Using blankets, bolsters, or pillows and blocks for support you will be gently guided into deep relaxation. Come rest your tired body and mind with us.
Michelle will guide you through this "unplug and restore" practice. It's a beautiful way to ground yourself when you are feeling overwhelmed.
Props Suggested: 1 blanket and/or bolster