SYJ restore classes have a special way of allowing you to rejuvenate your body and your mind. Using props for support you will be gently guided into deep relaxation. In this restorative, Michelle, leads you through a short nourishing practice that includes twists and reclined goddess pose.
Props Suggested: 2 blocks, blanket, bolster, strap
Michelle's suggested playlist: https://open.spotify.com/playlist/2DcksGKLnyEnOx2SB07AsN?si=mAK5OFeOTB2SEAPJ-MbWaQ