SYJ restore classes have a special way of allowing you to rejuvenate your body and your mind. In this class, Michelle uses props for support while she gently guides you into deep relaxation and helps you unwind from your day so you can get a restful night's sleep. This is an Evening Wind Down practice.
Props Suggested: 2 blocks, 2 blankets and bolster. Nighty night!
Michelle's suggested playlist: https://open.spotify.com/playlist/3YUdRGlHRCtVM2idaDKW19?si=TRJmwJEhQfCfh-c5GI62oA