SYJ Restore | Evening Wind Down w/Michelle | 45 minutes
SYJ Restore • 44m
SYJ restore classes have a special way of allowing you to rejuvenate your body and your mind. In this class, Michelle uses props for support while she gently guides you into deep relaxation and helps you unwind from your day so you can get a restful night's sleep. This is an Evening Wind Down practice.
Props Suggested: 2 blocks, 2 blankets and bolster. Nighty night!
Michelle's suggested playlist: https://open.spotify.com/playlist/3YUdRGlHRCtVM2idaDKW19?si=TRJmwJEhQfCfh-c5GI62oA
Up Next in SYJ Restore
SYJ Restore with Michelle | 20 Minutes
SYJ restore classes have a special way of allowing you to rejuvenate your body and your mind. Using props for support you will be gently guided into deep relaxation. In this restorative, Michelle, leads you through a short nourishing practice that includes twists and reclined goddess pose.