SYJ Meditation with Donna |15 minutes: Focused Breath & Great Vision
SYJ Meditation • 15m
Donna weaves together a 15-minute breath-focused meditation with a poem by William Stafford.
Why do this:
Everyday life can be filled with tension and stress, at SYJ we meditate because we believe that your life is worthy of a deeper and more meaningful conversation. A conversation with your inner landscape and a deeper connection to the essence of you and not the anxious debilitating thoughts and narratives that keep us from experiencing a life deeply seated in presence. We meditate so that we may know more about the gift of our own embodiment.
We meditate to quite our minds so that we find spaciousness and in that spaciousness we learn to trust the wisdom that lies within. It’s kind of like unearthing a jewel that’s been hidden inside yourself.
Up Next in SYJ Meditation
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SYJ Centering Meditation with Bre | 1...
Join Bre with a perspective-shifting, body scan with imagery to bring you to center.
Bre's Suggested Playlist: https://open.spotify.com/playlist/37i9dQZF1DWZqd5JICZI0u?si=KR5PZPwTStWWE7ME8HN-vQ
Why do this:
Everyday life can be filled with tension and stress, at SYJ we meditate because we believ... -
SYJ Meditation with Sarah | 16 Minute...
Join Sarah as she guides you through a short meditation beginning with awareness of the sounds around you in order to sit with and lean into the feelings of discomfort. Bringing awareness to what's around you to help you open up to the difficult feelings in the present moment.
Why we meditate:
Ev... -
SYJ Centering with Sarah | 7 minutes:...
SYJ Centerings are tenets to our practice here at Saraswati's. Live classes often begin with a shorter guided meditation, poetry, or words of contemplation to ground in the breath and begin the conversation with your body and spirit. Do this anytime during the day to take a moment to reflect and ...
