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SYJ Centering with Sarah | 7 minutes: The Courage to Show Up

SYJ Meditation • 6m 50s

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    Tonglen is the practice of drawing in suffering and sending out healing. In this practice, you will be guided toward making contact and leaning into the difficulties and sending out into the heart of the world healing and peace. Using readings from Pema Chodron's When Things Fall Apart to guide y...