SYJ Open On-Demand w/ Sarah | 75 mins.
SYJ Newly Featured - Previously Live
•
1h 17m
Sarah's Suggested Playlist: https://open.spotify.com/playlist/10Xk8vI8QbxuNSm5eetpsc?si=nKH4kkkKSsKJUydJVFTIkw
**Reconciliation- side bending, WIII flow, restorative posture at the end
Props: 2 blocks and a bolster
Up Next in SYJ Newly Featured - Previously Live
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SYJ Foundations On-Demand w/ Ranjini ...
Ranjini's Suggested Playlist: https://open.spotify.com/playlist/6wG8bmEK3pDD4CO74dfUbg?si=dR5OxFcaQ2mJKsNG_bKYeg
**Low back strengthening with belly back bends.
Props: 1-2 Blocks, blanket and strap -
SYJ Open On-Demand w/ Anna | 75 mins.
Anna's Suggested Playlist: https://open.spotify.com/playlist/79gMqgWbfyHOuNZ6XM5Cdf?si=Thh0aGlFQ3SsbY43_xYVJA
**Core, lolasana, twists, loving boundaries of our practice, chaturanga w/ strap to focus on core.
Props: Strap, 2 blocks -
SYJ Hour On-Demand w/ Renee | 60 mins.
Renee's Suggested Playlist: https://open.spotify.com/playlist/2sFz9Jz6Mtq47AbqrCpcLl?si=VdotlTo1TliTpFmx9SyDng
**Thigh stretching, king pigeon
Props: Strap, 2 blocks
