Live stream preview
SYJ Hour On Demand w/ Holly | 60 mins
SYJ Newly Featured - Previously Live
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1h 0m
Holly's Suggested Playlist: https://open.spotify.com/playlist/67boZIHD8wJNJJlO3oWl5h?si=2ckEdamWTue88y73T7aRSg
Up Next in SYJ Newly Featured - Previously Live
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SYJ Hour On Demand w/ Sarah H | 60 mins
Sarah H's Suggested Playlist: https://open.spotify.com/playlist/10Xk8vI8QbxuNSm5eetpsc?si=nKH4kkkKSsKJUydJVFTIkw
*Twists
Props- 2 Blocks -
SYJ Foundations On Demand w/ Ranjini ...
Ranjini's Suggested Playlist: https://open.spotify.com/playlist/6wG8bmEK3pDD4CO74dfUbg?si=dR5OxFcaQ2mJKsNG_bKYeg
Using a block- create stability, strength & support
Props- Foam blacks and blanket -
SYJ Open On-Demand w/ Anna | 75 min.
Anna's Suggested Playlist: https://open.spotify.com/playlist/79gMqgWbfyHOuNZ6XM5Cdf?si=Thh0aGlFQ3SsbY43_xYVJA
*Soulful, sweaty twists & hips. Working towards Pinnacle. Twisty arm balances and forward folds
Props: Blocks & blanket