Up Next in SYJ Newly Featured - Previously Live

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  1:04:12

  SYJ Hour On Demand w/ Sarah H | 60 mins

  SYJ Hour On Demand w/ Sarah H | 60 mins

  Sarah H's Suggested Playlist: https://open.spotify.com/playlist/10Xk8vI8QbxuNSm5eetpsc?si=nKH4kkkKSsKJUydJVFTIkw
  *Twists
  Props- 2 Blocks

• 

  1:06:12

  SYJ Foundations On Demand w/ Ranjini ...

  SYJ Foundations On Demand w/ Ranjini ...

  Ranjini's Suggested Playlist: https://open.spotify.com/playlist/6wG8bmEK3pDD4CO74dfUbg?si=dR5OxFcaQ2mJKsNG_bKYeg
  Using a block- create stability, strength & support
  Props- Foam blacks and blanket

• 

  1:16:39

  SYJ Open On-Demand w/ Anna | 75 min.

  SYJ Open On-Demand w/ Anna | 75 min.

  Anna's Suggested Playlist: https://open.spotify.com/playlist/79gMqgWbfyHOuNZ6XM5Cdf?si=Thh0aGlFQ3SsbY43_xYVJA

  *Soulful, sweaty twists & hips. Working towards Pinnacle. Twisty arm balances and forward folds
  Props: Blocks & blanket