Live stream preview
SYJ Hour On-Demand w/ Holly | 60 mins.
SYJ Newly Featured - Previously Live
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1h 1m
Holly's Suggested Playlist: https://open.spotify.com/playlist/6RXeAqEg9ODzXRri7oCJS5?si=wAm1SDnsS8q0OjlRycAOZw
**utthita hasta A B C & the figure 4
Props: 2 Blocks, 1 strap
Up Next in SYJ Newly Featured - Previously Live
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SYJ Foundations On-Demand w/ Vicky | ...
Vicky's Suggested Playlist: https://open.spotify.com/playlist/2KzQjsac6Yr3uSUNRCtQgu?si=AZu_JPHFTdqw3vuWz_z3pQ
**Hip Flexor Strengthening
Props: 2 Blocks -
SYJ Hour On-Demand w/ Holly | 60 mins.
Holly's Suggested Playlist: https://open.spotify.com/playlist/67boZIHD8wJNJJlO3oWl5h?si=2ckEdamWTue88y73T7aRSg
*Give yourself a hug in this sweaty, strong vinyasa flow
Props: 2 Blocks -
SYJ Foundations On-Demand w/ Vicky | ...
Vicky's Suggested Playlist: https://open.spotify.com/playlist/2KzQjsac6Yr3uSUNRCtQgu?si=AZu_JPHFTdqw3vuWz_z3pQ
*Focus on shoulders
Props: 2 Blocks and a Bolster
