SYJ Hour On-Demand w/ Anna | 60 mins.
SYJ Featured • 1h 2m
Anna's Suggested Playlist: https://open.spotify.com/playlist/79gMqgWbfyHOuNZ6XM5Cdf?si=Thh0aGlFQ3SsbY43_xYVJA
**Concept of "core" work, twists/rotations, lolasana work
Props: 2 blocks
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SYJ Foundations On-Demand w/ Raven | ...
Raven's Suggested Playlist: https://open.spotify.com/playlist/36DWl7adUf6TfOfv6sbA8n?si=CXE55Dh-SNGRH26ROAlPdw
**Slow build, strength focused with lots of hip and shoulder opening
Props: Block, Blanket to pad the knees if needed -
SYJ Open On-Demand w/ Sarah | 75 mins.
Sarah's Suggested Playlist: https://open.spotify.com/playlist/10Xk8vI8QbxuNSm5eetpsc?si=nKH4kkkKSsKJUydJVFTIkw
**Reconciliation- side bending, WIII flow, restorative posture at the end
Props: 2 blocks and a bolster -
SYJ Hour On-Demand w/ BK | 60 mins.
BK's Suggested Playlist: https://open.spotify.com/playlist/5RbkGFdqr217P3y7MN7naD?si=DTrjz9AbTSiDeAMUemt6iQ
**Finding space in the body, hips to galavasana
Props: 2 Blocks
