Anna's Suggested Playlist: https://open.spotify.com/playlist/79gMqgWbfyHOuNZ6XM5Cdf?si=Thh0aGlFQ3SsbY43_xYVJA
**Concept of "core" work, twists/rotations, lolasana work
Props: 2 blocks
Raven's Suggested Playlist: https://open.spotify.com/playlist/36DWl7adUf6TfOfv6sbA8n?si=CXE55Dh-SNGRH26ROAlPdw
**Slow build, strength focused with lots of hip and shoulder opening
Props: Block, Blanket to pad the knees if needed
Katy's Suggested Playlist: https://open.spotify.com/playlist/7rU1cUjU2JgfAgro8DkZAi?si=nsz9NIYiR--q-xjB0uDsdg
Props: 2 Blocks, 2 Bolsters, strap
Sarah's Suggested Playlist: https://open.spotify.com/playlist/10Xk8vI8QbxuNSm5eetpsc?si=nKH4kkkKSsKJUydJVFTIkw
**Reconciliation- side bending, WIII flow, restorative posture at the end
Props: 2 blocks and a bolster
