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SYJ Foundations w/ Liz | 60 min.

SYJ Foundation • 1h 4m

Join Liz as she takes you through a signature SYJ Foundation Class. This basic level class includes a breath focused centering, followed by a sequence that will invigorate and strengthen your entire body.
Suggested Prop: 2 blocks, Belt, blanket or Towel/Pillow

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  • SYJ Foundation w/ Vicky | 60 min.
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    SYJ Foundation w/ Vicky | 60 min.

    SYJ Foundation w/ Vicky | 60 min.

    Join Vicky as she takes you through a signature SYJ Foundation Class. This basic level class includes a sweet breath-centered focusing followed by a sequence that will invigorate and strengthen your entire body. No stone unturned but done so sweetly.

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