Join Liz for a classic SYJ open level class. Start with a simple breath-focused centering and a sequence designed to build strength from Sun A to accessible back bends and hip openers. Simple, strong, smart exactly the way Liz likes it.
Suggested Playlist : https://open.spotify.com/playlist/6euiXtKq03Q0lxLSOfwdxd?si=MVvAguShQrmvHaWIH5-ASQ