SYJ Foundations On-Demand w/ Vicky | 60 mins.
SYJ Newly Featured - Previously Live
•
1h 4m
Vicky's Suggested Playlist: https://open.spotify.com/playlist/6tVp7OfFUhA7vIwkJkeHPY?si=cf40H-g7RVqWyJ2Tk9q5_A
**Focus on thigh stretching & heart opening
Props: strap & 2 blocks
Up Next in SYJ Newly Featured - Previously Live
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SYJ Foundations On-Demand w/ Ranjini ...
Ranjini's Suggested Playlist: https://open.spotify.com/playlist/6wG8bmEK3pDD4CO74dfUbg?si=dR5OxFcaQ2mJKsNG_bKYeg
Props: 2 Blocks and a Blanket -
SYJ Open On-Demand w/ Donna | 75 mins.
Donna's Suggested Playlist: https://open.spotify.com/playlist/3KLRttJ1Vq3OZ8i1OAXEBC?si=Vf8HTQ-ETxakiH1p32zLiw
**Simple but sweaty-->As strong as you wish, lots of core not a lot of vinyasa
Props: Blanket and Block -
SYJ Hour On-Demand w/ Sarah | 60 mins.
Sarah's Suggested Playlist: https://open.spotify.com/playlist/10Xk8vI8QbxuNSm5eetpsc?si=nKH4kkkKSsKJUydJVFTIkw
**Potpourri Class- Hamstrings, Standing sequence, utthita hasta padangusthasana
Props: Blocks(if hammies are tight)
