SYJ is known for super smart sequencing and healthy alignment. In these short segments through SYJ Align you will learn how to break down the asana featured in traditional open and foundation level classes.
Alyssa breaks down the alignment actions of Triangle pose SYJ style. This video is for anyone from beginner to advanced.
SYJ is known for super smart sequencing and healthy alignment. In these short segments through SYJ Align you will learn how to break down the asana featured in traditional open and foundation level classes. Here Alyssa breaks down Downward Facing Dog. Anyone from beginner to open level can benef...
SYJ is known for super smart sequencing and healthy alignment. In these short segments through SYJ Align you will learn how to break down the asana featured in traditional open and foundation level classes. Alyssa breaks down Sun Salutation A a traditional sequence featured in open and foundatio...
