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SYJ Align with Alyssa | 8 minutes | Chaturanga
8m 16s
SYJ is known for super smart sequencing and healthy alignment. In these short segments through SYJ Align you will learn how to break down the asana featured in traditional open and foundation level classes.
Alyssa breaks down chaturanga dandasana with SYJ alignment actions. Meant for anyone from beginner to open level.