A 45 minute version of SYJ's signature vinyasa class with a focus on super healthy alignment and incredibly smart sequencing meant to move you.
Sarah has artfully woven together an inspiring, creative, and challenging sequence of poses meant to open your side body and your hips.
Sarah's Suggested Playlist: https://open.spotify.com/playlist/0YPUBgztEvGkD8ne4kRfFx?si=XKL8-sS7QVGjV7F_mqnNWQ
Suggested Playlist: https://open.spotify.com/playlist/31rZkCD2L2pTer0QjorNMv?si=eirSNDL8RECdL5CN6L55hw