Lauren has woven together an inspiring, thoughtful, creative, and challenging sequence of poses meant to build heat, and challenge your balance and core. This is a super sweet sequence.
Props Suggested: 2 Blocks
Lauren's Suggested Playlist: https://open.spotify.com/playlist/190SmJf5CfduEzqTHmS5gE?si=xRgQNcyKRiOjt4jh07RLDA