This is a basic class focusing on the fundamentals of our signature style of yoga. Vicky takes you through a dynamic & intelligent potpourri of basic poses to help you realign your spine.
Suggested Props; Blocks
Vicky's suggested playlist: https://open.spotify.com/playlist/3ooTjfJY7anOhfzHTtyRLZ?si=4ICWtWCTShii1tl3SsxSaA