SYJ Hour On-Demand w/ Spencer | 60 mins.
SYJ Featured • 1h 2m
Spencer's Suggested Playlist: https://open.spotify.com/playlist/6ZnDk8VfkSi1OnuMKR45CS?si=UxhIbljPTROK0kly2E-D6w
**Core Flow/Twists, Sun B heavy
Props: 2 Blocks
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SYJ Open On-Demand w/ Donna | 75 mins.
Donna's Suggested Playlist: https://open.spotify.com/playlist/3KLRttJ1Vq3OZ8i1OAXEBC?si=Vf8HTQ-ETxakiH1p32zLiw
*Radiance Sutra Meditation/Centering, sweaty, deep hip opener, forearm stand practice optional
Props: Blocks -
SYJ Hour On-Demand w/ BK | 60 mins.
BK's Suggested Playlist: https://open.spotify.com/playlist/5RbkGFdqr217P3y7MN7naD?si=DTrjz9AbTSiDeAMUemt6iQ
"I am safe"
*Hamstring focus/Practicing intentional softening in a world that often leaves us hardened
Props: 2 Blocks, Bolster & Blanket -
SYJ Hour On-Demand w/ Holly | 60 mins.
Holly's Suggested Playlist: https://open.spotify.com/playlist/6RXeAqEg9ODzXRri7oCJS5?si=wAm1SDnsS8q0OjlRycAOZw
**utthita hasta A B C & the figure 4
Props: 2 Blocks, 1 strap